8.1 km | 00:52:13 | 06:26/km日期: 2020-08-19 20:13 - 平均心率: 156 - 卡路里: 577 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 63%
Pace: 06'11" / 05'55" / 05'59" / 06'54" / 07'14" / 19'18" / 06'13" / 06'59" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'26") | 121 / 121 |
| 2 | | 08'45" (+02'50") | 2 / 124 |
| 3 | | 06'04" (+00'09") | 1000 / 1124 |
| 4 | | 05'55" | 1000 / 2124 |
| 5 | | 06'01" (+00'06") | 1000 / 3124 |
| 6 | | 07'01" (+01'06") | 1000 / 4124 |
| 7 | | 07'20" (+01'25") | 1000 / 5124 |
| 8 | | 06'02" (+00'07") | 1000 / 6124 |
| 9 | | 06'16" (+00'21") | 1000 / 7124 |
| 10 | | 06'50" (+00'55") | 984 / 8109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 47.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'55" | 00:12'06" |
| 3 | 05'59" | 00:18'05" |
| 4 | 06'54" | 00:24'59" |
| 5 | 07'14" | 00:32'13" |
| 6 | 19'18" | 00:51'31" |
| 7 | 06'13" | 00:57'44" |
| 8 | 06'59" | 01:04'43" |
| 8.1 | 05'20" | 01:05'18" |
展開計圈分析
留言 
