10.5 km | 00:55:44 | 05:18/km日期: 2020-08-17 18:16 - 平均心率: 143 - 卡路里: 677 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 60%
Pace: 05'32" / 05'41" / 05'30" / 05'11" / 05'19" / 05'16" / 05'21" / 04'59" / 05'15" / 05'10" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'33") | 1000 / 1000 |
| 2 | | 05'40" (+00'42") | 1000 / 2000 |
| 3 | | 05'30" (+00'32") | 1000 / 3000 |
| 4 | | 05'10" (+00'12") | 1000 / 4000 |
| 5 | | 05'19" (+00'21") | 1000 / 5000 |
| 6 | | 05'16" (+00'18") | 1000 / 6000 |
| 7 | | 05'20" (+00'22") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'15" (+00'17") | 1000 / 9000 |
| 10 | | 05'09" (+00'11") | 1000 / 10000 |
| 11 | | 04'55" | 509 / 10509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 172.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'41" | 00:11'13" |
| 3 | 05'30" | 00:16'43" |
| 4 | 05'11" | 00:21'54" |
| 5 | 05'19" | 00:27'13" |
| 6 | 05'16" | 00:32'29" |
| 7 | 05'21" | 00:37'50" |
| 8 | 04'59" | 00:42'49" |
| 9 | 05'15" | 00:48'04" |
| 10 | 05'10" | 00:53'14" |
| 10.5 | 04'56" | 00:55'45" |
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