10.6 km | 01:10:47 | 06:39/km日期: 2020-08-16 21:57 - 平均心率: 155 - 卡路里: 796 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70%
Pace: 09'41" / 06'59" / 06'35" / 06'32" / 06'31" / 06'27" / 06'24" / 06'23" / 06'14" / 06'12" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'48") | 1000 / 1000 |
| 2 | | 06'58" (+00'46") | 1000 / 2000 |
| 3 | | 06'34" (+00'22") | 1000 / 3000 |
| 4 | | 06'32" (+00'20") | 1000 / 4000 |
| 5 | | 06'30" (+00'18") | 1000 / 5000 |
| 6 | | 06'27" (+00'15") | 1000 / 6000 |
| 7 | | 06'23" (+00'11") | 1000 / 7000 |
| 8 | | 06'23" (+00'11") | 1000 / 8000 |
| 9 | | 06'13" (+00'01") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 07'06" (+00'54") | 635 / 10635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 397.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 06'59" | 00:16'40" |
| 3 | 06'35" | 00:23'15" |
| 4 | 06'32" | 00:29'47" |
| 5 | 06'31" | 00:36'18" |
| 6 | 06'27" | 00:42'45" |
| 7 | 06'24" | 00:49'09" |
| 8 | 06'23" | 00:55'32" |
| 9 | 06'14" | 01:01'46" |
| 10 | 06'12" | 01:07'58" |
| 10.6 | 07'41" | 01:12'51" |
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