9.2 km | 00:48:17 | 05:14/km日期: 2020-08-18 05:01 - 平均心率: 137 - 卡路里: 666 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 72%
Pace: 05'41" / 05'14" / 05'16" / 05'13" / 05'12" / 05'11" / 05'10" / 05'03" / 05'17" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'39") | 1000 / 1000 |
| 2 | | 05'14" (+00'12") | 1000 / 2000 |
| 3 | | 05'15" (+00'13") | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'12" (+00'10") | 1000 / 5000 |
| 6 | | 05'11" (+00'09") | 1000 / 6000 |
| 7 | | 05'09" (+00'07") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'16" (+00'14") | 1000 / 9000 |
| 10 | | 04'36" | 220 / 9220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
193.40 km 
Mizuno Wave Emperor 2 螢光黃 累積 :
1137.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'14" | 00:10'55" |
| 3 | 05'16" | 00:16'11" |
| 4 | 05'13" | 00:21'24" |
| 5 | 05'12" | 00:26'36" |
| 6 | 05'11" | 00:31'47" |
| 7 | 05'10" | 00:36'57" |
| 8 | 05'03" | 00:42'00" |
| 9 | 05'17" | 00:47'17" |
| 9.2 | 04'36" | 00:48'18" |
展開計圈分析
留言 
