12.7 km | 06:38:15 | 31:23/km日期: 2020-08-15 05:31 - 總爬升: 1036 m - 卡路里: 587 Cal - 平均步頻: 104 - 溫度: 25°C - 濕度: 87%
Pace: 30'20" / 29'20" / 27'38" / 33'21" / 42'57" / 33'56" / 27'13" / 24'50" / 28'06" / 30'30" / 36'19" / 25'40" / 100'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'08" (+07'19") | 1000 / 1000 |
| 2 | | 29'20" (+04'31") | 1000 / 2000 |
| 3 | | 27'37" (+02'48") | 1000 / 3000 |
| 4 | | 33'21" (+08'32") | 1000 / 4000 |
| 5 | | 42'56" (+18'07") | 1000 / 5000 |
| 6 | | 33'56" (+09'07") | 1000 / 6000 |
| 7 | | 27'12" (+02'23") | 1000 / 7000 |
| 8 | | 24'49" | 1000 / 8000 |
| 9 | | 28'06" (+03'17") | 1000 / 9000 |
| 10 | | 30'29" (+05'40") | 1000 / 10000 |
| 11 | | 36'19" (+11'30") | 1000 / 11000 |
| 12 | | 25'40" (+00'51") | 1000 / 12000 |
| 13 | | 38'25" (+13'36") | 683 / 12683 |
8月累積里程 : 166.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'20" | 00:30'20" |
| 2 | 29'20" | 00:59'40" |
| 3 | 27'38" | 01:27'18" |
| 4 | 33'21" | 02:00'39" |
| 5 | 42'57" | 02:43'36" |
| 6 | 33'56" | 03:17'32" |
| 7 | 27'13" | 03:44'45" |
| 8 | 24'50" | 04:09'35" |
| 9 | 28'06" | 04:37'41" |
| 10 | 30'30" | 05:08'11" |
| 11 | 36'19" | 05:44'30" |
| 12 | 25'40" | 06:10'10" |
| 12.7 | 100'06" | 07:18'38" |
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