7.7 km | 00:41:29 | 05:23/km日期: 2020-08-20 18:22 - 平均心率: 143 - 卡路里: 414 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 77%
Pace: 06'51" / 05'07" / 05'04" / 05'12" / 05'21" / 05'18" / 05'23" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'17") | 1000 / 1000 |
| 2 | | 05'06" (+00'32") | 1000 / 2000 |
| 3 | | 05'04" (+00'30") | 1000 / 3000 |
| 4 | | 05'11" (+00'37") | 1000 / 4000 |
| 5 | | 05'21" (+00'47") | 1000 / 5000 |
| 6 | | 05'18" (+00'44") | 1000 / 6000 |
| 7 | | 05'22" (+00'48") | 1000 / 7000 |
| 8 | | 04'34" | 682 / 7682 |
| 9 | | 34'20" (+29'46") | 3 / 7685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 213.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'07" | 00:11'58" |
| 3 | 05'04" | 00:17'02" |
| 4 | 05'12" | 00:22'14" |
| 5 | 05'21" | 00:27'35" |
| 6 | 05'18" | 00:32'53" |
| 7 | 05'23" | 00:38'16" |
| 7.7 | 04'54" | 00:41'38" |
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