10.0 km | 00:58:45 | 05:52/km日期: 2020-08-19 21:16 - 平均心率: 149 - 卡路里: 619 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 71%
Pace: 05'56" / 06'01" / 06'00" / 05'56" / 05'44" / 05'42" / 05'44" / 05'32" / 05'29" / 06'33" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'27") | 1000 / 1000 |
| 2 | | 06'01" (+00'33") | 1000 / 2000 |
| 3 | | 05'59" (+00'31") | 1000 / 3000 |
| 4 | | 05'55" (+00'27") | 1000 / 4000 |
| 5 | | 05'44" (+00'16") | 1000 / 5000 |
| 6 | | 05'42" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'15") | 1000 / 7000 |
| 8 | | 05'31" (+00'03") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 06'33" (+01'05") | 1000 / 10000 |
| 11 | | 09'37" (+04'09") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 99.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'01" | 00:11'57" |
| 3 | 06'00" | 00:17'57" |
| 4 | 05'56" | 00:23'53" |
| 5 | 05'44" | 00:29'37" |
| 6 | 05'42" | 00:35'19" |
| 7 | 05'44" | 00:41'03" |
| 8 | 05'32" | 00:46'35" |
| 9 | 05'29" | 00:52'04" |
| 10 | 06'33" | 00:58'37" |
| 10.0 | 10'06" | 00:58'46" |
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