13.1 km | 01:13:39 | 05:36/km日期: 2020-08-19 19:04 - 平均心率: 54 - 卡路里: 76 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 78%
Pace: 06'39" / 07'50" / 05'59" / 06'36" / 05'55" / 05'32" / 08'53" / 05'36" / 06'16" / 05'18" / 05'14" / 05'09" / 05'13" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'30") | 1000 / 1000 |
| 2 | | 06'05" (+00'57") | 1000 / 2000 |
| 3 | | 05'58" (+00'50") | 1000 / 3000 |
| 4 | | 05'41" (+00'33") | 1000 / 4000 |
| 5 | | 05'24" (+00'16") | 1000 / 5000 |
| 6 | | 05'31" (+00'23") | 1000 / 6000 |
| 7 | | 05'39" (+00'31") | 1000 / 7000 |
| 8 | | 05'36" (+00'28") | 1000 / 8000 |
| 9 | | 05'25" (+00'17") | 1000 / 9000 |
| 10 | | 05'17" (+00'09") | 1000 / 10000 |
| 11 | | 05'14" (+00'06") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'13" (+00'05") | 1000 / 13000 |
| 14 | | 05'07" | 143 / 13143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 406.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'50" | 00:14'29" |
| 3 | 05'59" | 00:20'28" |
| 4 | 06'36" | 00:27'04" |
| 5 | 05'55" | 00:32'59" |
| 6 | 05'32" | 00:38'31" |
| 7 | 08'53" | 00:47'24" |
| 8 | 05'36" | 00:53'00" |
| 9 | 06'16" | 00:59'16" |
| 10 | 05'18" | 01:04'34" |
| 11 | 05'14" | 01:09'48" |
| 12 | 05'09" | 01:14'57" |
| 13 | 05'13" | 01:20'10" |
| 13.1 | 05'07" | 01:20'54" |
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