10.3 km | 01:09:27 | 06:45/km日期: 2020-08-19 19:28 - 平均心率: 147 - 卡路里: 620 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 79%
Pace: 06'40" / 06'29" / 06'32" / 06'23" / 06'19" / 06'18" / 06'08" / 06'14" / 06'00" / 09'18" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'39") | 1000 / 1000 |
| 2 | | 06'29" (+00'29") | 1000 / 2000 |
| 3 | | 06'31" (+00'31") | 1000 / 3000 |
| 4 | | 06'23" (+00'23") | 1000 / 4000 |
| 5 | | 06'18" (+00'18") | 1000 / 5000 |
| 6 | | 06'18" (+00'18") | 1000 / 6000 |
| 7 | | 06'07" (+00'07") | 1000 / 7000 |
| 8 | | 06'14" (+00'14") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 09'17" (+03'17") | 1000 / 10000 |
| 11 | | 11'26" (+05'26") | 270 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
161.83 km 
Y拖3代(白) 累積 :
705.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'29" | 00:13'09" |
| 3 | 06'32" | 00:19'41" |
| 4 | 06'23" | 00:26'04" |
| 5 | 06'19" | 00:32'23" |
| 6 | 06'18" | 00:38'41" |
| 7 | 06'08" | 00:44'49" |
| 8 | 06'14" | 00:51'03" |
| 9 | 06'00" | 00:57'03" |
| 10 | 09'18" | 01:06'21" |
| 10.3 | 11'27" | 01:09'27" |
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