10.6 km | 01:08:14 | 06:26/km日期: 2020-08-20 21:05 - 平均心率: 146 - 卡路里: 788 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76%
Pace: 06'54" / 07'20" / 06'31" / 06'42" / 06'16" / 06'14" / 05'54" / 06'20" / 06'27" / 06'05" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'59") | 1000 / 1000 |
| 2 | | 06'42" (+00'48") | 1000 / 2000 |
| 3 | | 06'30" (+00'36") | 1000 / 3000 |
| 4 | | 06'18" (+00'24") | 1000 / 4000 |
| 5 | | 06'15" (+00'21") | 1000 / 5000 |
| 6 | | 06'13" (+00'19") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'20" (+00'26") | 1000 / 8000 |
| 9 | | 06'27" (+00'33") | 1000 / 9000 |
| 10 | | 05'58" (+00'04") | 1000 / 10000 |
| 11 | | 07'48" (+01'54") | 598 / 10598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
188.55 km 
Asics Nimbus 20 累積 :
264.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'20" | 00:14'14" |
| 3 | 06'31" | 00:20'45" |
| 4 | 06'42" | 00:27'27" |
| 5 | 06'16" | 00:33'43" |
| 6 | 06'14" | 00:39'57" |
| 7 | 05'54" | 00:45'51" |
| 8 | 06'20" | 00:52'11" |
| 9 | 06'27" | 00:58'38" |
| 10 | 06'05" | 01:04'43" |
| 10.6 | 07'48" | 01:09'23" |
留言 
展開計圈分析
