13.2 km | 01:16:10 | 05:46/km日期: 2020-08-20 07:50 - 總爬升: 135 m - 平均心率: 145 - 卡路里: 801 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79%
Pace: 06'08" / 09'45" / 05'50" / 07'05" / 06'58" / 06'19" / 11'34" / 05'56" / 05'21" / 13'19" / 09'17" / 05'13" / 05'57" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'48") | 1000 / 1000 |
| 2 | | 07'04" (+01'52") | 1000 / 2000 |
| 3 | | 05'30" (+00'18") | 1000 / 3000 |
| 4 | | 05'30" (+00'18") | 1000 / 4000 |
| 5 | | 05'49" (+00'37") | 1000 / 5000 |
| 6 | | 05'45" (+00'33") | 1000 / 6000 |
| 7 | | 05'35" (+00'23") | 1000 / 7000 |
| 8 | | 05'32" (+00'20") | 1000 / 8000 |
| 9 | | 05'21" (+00'09") | 1000 / 9000 |
| 10 | | 05'43" (+00'31") | 1000 / 10000 |
| 11 | | 06'41" (+01'29") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'17" (+00'05") | 1000 / 13000 |
| 14 | | 05'32" (+00'20") | 200 / 13200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 304.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 09'45" | 00:15'53" |
| 3 | 05'50" | 00:21'43" |
| 4 | 07'05" | 00:28'48" |
| 5 | 06'58" | 00:35'46" |
| 6 | 06'19" | 00:42'05" |
| 7 | 11'34" | 00:53'39" |
| 8 | 05'56" | 00:59'35" |
| 9 | 05'21" | 01:04'56" |
| 10 | 13'19" | 01:18'15" |
| 11 | 09'17" | 01:27'32" |
| 12 | 05'13" | 01:32'45" |
| 13 | 05'57" | 01:38'42" |
| 13.2 | 05'28" | 01:39'48" |
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