21.0 km | 02:32:35 | 07:15/km日期: 2020-08-19 18:33 - 總爬升: 389 m - 平均心率: 151 - 卡路里: 1192 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 63%
Pace: 07'30" / 06'29" / 06'58" / 07'02" / 06'33" / 07'01" / 06'51" / 07'09" / 06'59" / 07'06" / 07'26" / 07'07" / 06'57" / 07'35" / 07'25" / 07'30" / 07'48" / 07'36" / 07'49" / 07'33" / 08'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'00") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'57" (+00'28") | 1000 / 3000 |
| 4 | | 07'02" (+00'33") | 1000 / 4000 |
| 5 | | 06'32" (+00'03") | 1000 / 5000 |
| 6 | | 07'00" (+00'31") | 1000 / 6000 |
| 7 | | 06'51" (+00'22") | 1000 / 7000 |
| 8 | | 07'08" (+00'39") | 1000 / 8000 |
| 9 | | 06'59" (+00'30") | 1000 / 9000 |
| 10 | | 07'06" (+00'37") | 1000 / 10000 |
| 11 | | 07'25" (+00'56") | 1000 / 11000 |
| 12 | | 07'07" (+00'38") | 1000 / 12000 |
| 13 | | 06'56" (+00'27") | 1000 / 13000 |
| 14 | | 07'35" (+01'06") | 1000 / 14000 |
| 15 | | 07'24" (+00'55") | 1000 / 15000 |
| 16 | | 07'30" (+01'01") | 1000 / 16000 |
| 17 | | 07'47" (+01'18") | 1000 / 17000 |
| 18 | | 07'36" (+01'07") | 1000 / 18000 |
| 19 | | 07'48" (+01'19") | 1000 / 19000 |
| 20 | | 07'33" (+01'04") | 1000 / 20000 |
| 21 | | 08'09" (+01'40") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
200.23 km 
BOOKS Ghost 11 累積 :
715.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'29" | 00:13'59" |
| 3 | 06'58" | 00:20'57" |
| 4 | 07'02" | 00:27'59" |
| 5 | 06'33" | 00:34'32" |
| 6 | 07'01" | 00:41'33" |
| 7 | 06'51" | 00:48'24" |
| 8 | 07'09" | 00:55'33" |
| 9 | 06'59" | 01:02'32" |
| 10 | 07'06" | 01:09'38" |
| 11 | 07'26" | 01:17'04" |
| 12 | 07'07" | 01:24'11" |
| 13 | 06'57" | 01:31'08" |
| 14 | 07'35" | 01:38'43" |
| 15 | 07'25" | 01:46'08" |
| 16 | 07'30" | 01:53'38" |
| 17 | 07'48" | 02:01'26" |
| 18 | 07'36" | 02:09'02" |
| 19 | 07'49" | 02:16'51" |
| 20 | 07'33" | 02:24'24" |
| 21 | 08'10" | 02:32'34" |
| 21.0 | 07'03" | 02:32'35" |
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