57.2 km | 09:29:13 | 09:56/km日期: 2020-08-29 04:32 - 總爬升: 2296 m - 平均心率: 148 - 卡路里: 4568 Cal - 平均步頻: 152
Pace: 07'36" / 06'46" / 07'31" / 08'05" / 07'33" / 07'31" / 07'59" / 10'04" / 08'26" / 08'18" / 08'25" / 15'01" / 08'26" / 09'08" / 08'42" / 08'28" / 11'32" / 07'34" / 07'48" / 09'41" / 18'45" / 06'06" / 06'08" / 05'45" / 05'59" / 07'15" / 06'14" / 06'26" / 06'26" / 06'36" / 06'53" / 10'09" / 10'22" / 10'10" / 10'27" / 10'18" / 11'53" / 09'37" / 11'43" / 12'58" / 19'56" / 07'15" / 06'49" / 07'20" / 07'53" / 13'04" / 16'16" / 16'53" / 14'15" / 10'01" / 08'49" / 13'02" / 09'52" / 13'34" / 08'35" / 09'59" / 14'17" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'51") | 1000 / 1000 |
| 2 | | 06'46" (+01'02") | 1000 / 2000 |
| 3 | | 07'31" (+01'47") | 1000 / 3000 |
| 4 | | 08'04" (+02'20") | 1000 / 4000 |
| 5 | | 07'32" (+01'48") | 1000 / 5000 |
| 6 | | 07'31" (+01'47") | 1000 / 6000 |
| 7 | | 07'58" (+02'14") | 1000 / 7000 |
| 8 | | 10'01" (+04'17") | 1000 / 8000 |
| 9 | | 08'26" (+02'42") | 1000 / 9000 |
| 10 | | 08'18" (+02'34") | 1000 / 10000 |
| 11 | | 08'25" (+02'41") | 1000 / 11000 |
| 12 | | 15'00" (+09'16") | 1000 / 12000 |
| 13 | | 08'26" (+02'42") | 1000 / 13000 |
| 14 | | 09'07" (+03'23") | 1000 / 14000 |
| 15 | | 08'42" (+02'58") | 1000 / 15000 |
| 16 | | 08'27" (+02'43") | 1000 / 16000 |
| 17 | | 11'32" (+05'48") | 1000 / 17000 |
| 18 | | 07'33" (+01'49") | 1000 / 18000 |
| 19 | | 07'48" (+02'04") | 1000 / 19000 |
| 20 | | 09'40" (+03'56") | 1000 / 20000 |
| 21 | | 18'45" (+13'01") | 1000 / 21000 |
| 22 | | 06'05" (+00'21") | 1000 / 22000 |
| 23 | | 06'07" (+00'23") | 1000 / 23000 |
| 24 | | 05'44" | 1000 / 24000 |
| 25 | | 05'59" (+00'15") | 1000 / 25000 |
| 26 | | 07'14" (+01'30") | 1000 / 26000 |
| 27 | | 06'13" (+00'29") | 1000 / 27000 |
| 28 | | 06'26" (+00'42") | 1000 / 28000 |
| 29 | | 06'26" (+00'42") | 1000 / 29000 |
| 30 | | 06'35" (+00'51") | 1000 / 30000 |
| 31 | | 06'53" (+01'09") | 1000 / 31000 |
| 32 | | 10'08" (+04'24") | 1000 / 32000 |
| 33 | | 10'21" (+04'37") | 1000 / 33000 |
| 34 | | 10'10" (+04'26") | 1000 / 34000 |
| 35 | | 10'27" (+04'43") | 1000 / 35000 |
| 36 | | 10'17" (+04'33") | 1000 / 36000 |
| 37 | | 11'52" (+06'08") | 1000 / 37000 |
| 38 | | 09'37" (+03'53") | 1000 / 38000 |
| 39 | | 11'42" (+05'58") | 1000 / 39000 |
| 40 | | 12'58" (+07'14") | 1000 / 40000 |
| 41 | | 19'55" (+14'11") | 1000 / 41000 |
| 42 | | 07'15" (+01'31") | 1000 / 42000 |
| 43 | | 06'49" (+01'05") | 1000 / 43000 |
| 44 | | 07'20" (+01'36") | 1000 / 44000 |
| 45 | | 07'52" (+02'08") | 1000 / 45000 |
| 46 | | 13'03" (+07'19") | 1000 / 46000 |
| 47 | | 16'16" (+10'32") | 1000 / 47000 |
| 48 | | 16'52" (+11'08") | 1000 / 48000 |
| 49 | | 14'15" (+08'31") | 1000 / 49000 |
| 50 | | 10'01" (+04'17") | 1000 / 50000 |
| 51 | | 08'48" (+03'04") | 1000 / 51000 |
| 52 | | 13'02" (+07'18") | 1000 / 52000 |
| 53 | | 09'51" (+04'07") | 1000 / 53000 |
| 54 | | 13'34" (+07'50") | 1000 / 54000 |
| 55 | | 08'35" (+02'51") | 1000 / 55000 |
| 56 | | 09'59" (+04'15") | 1000 / 56000 |
| 57 | | 14'17" (+08'33") | 1000 / 57000 |
| 58 | | 01:18'30" (+12'46") | 212 / 57212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 173.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'46" | 00:14'22" |
| 3 | 07'31" | 00:21'53" |
| 4 | 08'05" | 00:29'58" |
| 5 | 07'33" | 00:37'31" |
| 6 | 07'31" | 00:45'02" |
| 7 | 07'59" | 00:53'01" |
| 8 | 10'04" | 01:03'05" |
| 9 | 08'26" | 01:11'31" |
| 10 | 08'18" | 01:19'49" |
| 11 | 08'25" | 01:28'14" |
| 12 | 15'01" | 01:43'15" |
| 13 | 08'26" | 01:51'41" |
| 14 | 09'08" | 02:00'49" |
| 15 | 08'42" | 02:09'31" |
| 16 | 08'28" | 02:17'59" |
| 17 | 11'32" | 02:29'31" |
| 18 | 07'34" | 02:37'05" |
| 19 | 07'48" | 02:44'53" |
| 20 | 09'41" | 02:54'34" |
| 21 | 18'45" | 03:13'19" |
| 22 | 06'06" | 03:19'25" |
| 23 | 06'08" | 03:25'33" |
| 24 | 05'45" | 03:31'18" |
| 25 | 05'59" | 03:37'17" |
| 26 | 07'15" | 03:44'32" |
| 27 | 06'14" | 03:50'46" |
| 28 | 06'26" | 03:57'12" |
| 29 | 06'26" | 04:03'38" |
| 30 | 06'36" | 04:10'14" |
| 31 | 06'53" | 04:17'07" |
| 32 | 10'09" | 04:27'16" |
| 33 | 10'22" | 04:37'38" |
| 34 | 10'10" | 04:47'48" |
| 35 | 10'27" | 04:58'15" |
| 36 | 10'18" | 05:08'33" |
| 37 | 11'53" | 05:20'26" |
| 38 | 09'37" | 05:30'03" |
| 39 | 11'43" | 05:41'46" |
| 40 | 12'58" | 05:54'44" |
| 41 | 19'56" | 06:14'40" |
| 42 | 07'15" | 06:21'55" |
| 43 | 06'49" | 06:28'44" |
| 44 | 07'20" | 06:36'04" |
| 45 | 07'53" | 06:43'57" |
| 46 | 13'04" | 06:57'01" |
| 47 | 16'16" | 07:13'17" |
| 48 | 16'53" | 07:30'10" |
| 49 | 14'15" | 07:44'25" |
| 50 | 10'01" | 07:54'26" |
| 51 | 08'49" | 08:03'15" |
| 52 | 13'02" | 08:16'17" |
| 53 | 09'52" | 08:26'09" |
| 54 | 13'34" | 08:39'43" |
| 55 | 08'35" | 08:48'18" |
| 56 | 09'59" | 08:58'17" |
| 57 | 14'17" | 09:12'34" |
| 57.2 | 11'22" | 09:14'59" |
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