9.2 km | 01:13:14 | 07:56/km日期: 2020-08-21 10:40 - 平均心率: 133 - 卡路里: 536 Cal - 平均步頻: 156
Pace: 15'58" / 05'59" / 05'55" / 06'01" / 05'55" / 05'48" / 12'25" / 05'39" / 05'46" / 16'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'58" (+10'20") | 1000 / 1000 |
| 2 | | 05'59" (+00'21") | 1000 / 2000 |
| 3 | | 05'54" (+00'16") | 1000 / 3000 |
| 4 | | 06'01" (+00'23") | 1000 / 4000 |
| 5 | | 05'54" (+00'16") | 1000 / 5000 |
| 6 | | 05'48" (+00'10") | 1000 / 6000 |
| 7 | | 12'25" (+06'47") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'46" (+00'08") | 1000 / 9000 |
| 10 | | 16'21" (+10'43") | 232 / 9232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 111.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'58" | 00:15'58" |
| 2 | 05'59" | 00:21'57" |
| 3 | 05'55" | 00:27'52" |
| 4 | 06'01" | 00:33'53" |
| 5 | 05'55" | 00:39'48" |
| 6 | 05'48" | 00:45'36" |
| 7 | 12'25" | 00:58'01" |
| 8 | 05'39" | 01:03'40" |
| 9 | 05'46" | 01:09'26" |
| 9.2 | 16'21" | 01:13'14" |
展開計圈分析
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