42.8 km | 04:46:30 | 06:42/km日期: 2013-03-17 06:05 - 地點: 台北國道馬拉松 - 天氣: 炎熱 - 平均心率: 105 - 卡路里: 2578 Cal - 溫度: 19°C - 濕度: 81%
Pace: 06'36" / 06'26" / 06'02" / 05'42" / 05'43" / 05'55" / 05'35" / 05'46" / 05'28" / 05'38" / 05'38" / 05'48" / 05'18" / 05'47" / 05'18" / 05'57" / 05'39" / 05'54" / 07'06" / 05'40" / 06'15" / 06'30" / 06'15" / 06'15" / 06'13" / 07'00" / 06'22" / 06'43" / 08'38" / 07'34" / 10'19" / 09'41" / 08'43" / 09'32" / 09'26" / 07'04" / 07'55" / 07'34" / 09'05" / 09'01" / 07'44" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'16") | 977 / 977 |
| 2 | | 06'25" (+01'07") | 1001 / 1978 |
| 3 | | 05'58" (+00'40") | 1008 / 2987 |
| 4 | | 05'36" (+00'18") | 987 / 3974 |
| 5 | | 05'54" (+00'36") | 993 / 4968 |
| 6 | | 05'49" (+00'31") | 989 / 5958 |
| 7 | | 05'37" (+00'19") | 1018 / 6977 |
| 8 | | 05'40" (+00'22") | 987 / 7964 |
| 9 | | 05'32" (+00'14") | 990 / 8955 |
| 10 | | 05'36" (+00'18") | 1003 / 9958 |
| 11 | | 05'40" (+00'22") | 992 / 10950 |
| 12 | | 05'51" (+00'33") | 989 / 11939 |
| 13 | | 05'18" | 999 / 12939 |
| 14 | | 05'36" (+00'18") | 995 / 13934 |
| 15 | | 05'22" (+00'04") | 988 / 14922 |
| 16 | | 05'58" (+00'40") | 995 / 15918 |
| 17 | | 05'40" (+00'22") | 990 / 16908 |
| 18 | | 05'51" (+00'33") | 1014 / 17923 |
| 19 | | 07'04" (+01'46") | 980 / 18903 |
| 20 | | 05'45" (+00'27") | 1012 / 19916 |
| 21 | | 06'07" (+00'49") | 990 / 20907 |
| 22 | | 06'20" (+01'02") | 998 / 21906 |
| 23 | | 06'30" (+01'12") | 987 / 22893 |
| 24 | | 06'13" (+00'55") | 998 / 23892 |
| 25 | | 06'07" (+00'49") | 994 / 24886 |
| 26 | | 06'47" (+01'29") | 1006 / 25892 |
| 27 | | 06'32" (+01'14") | 995 / 26887 |
| 28 | | 06'44" (+01'26") | 997 / 27884 |
| 29 | | 08'03" (+02'45") | 1003 / 28888 |
| 30 | | 08'02" (+02'44") | 986 / 29875 |
| 31 | | 10'08" (+04'50") | 988 / 30863 |
| 32 | | 08'55" (+03'37") | 989 / 31853 |
| 33 | | 09'32" (+04'14") | 985 / 32838 |
| 34 | | 09'34" (+04'16") | 1011 / 33850 |
| 35 | | 09'33" (+04'15") | 987 / 34837 |
| 36 | | 07'14" (+01'56") | 998 / 35836 |
| 37 | | 07'52" (+02'34") | 1001 / 36837 |
| 38 | | 07'27" (+02'09") | 997 / 37834 |
| 39 | | 09'02" (+03'44") | 1003 / 38838 |
| 40 | | 09'06" (+03'48") | 987 / 39826 |
| 41 | | 07'43" (+02'25") | 986 / 40812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
3月累積里程 : 538.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'26" | 00:13'02" |
| 3 | 06'02" | 00:19'04" |
| 4 | 05'42" | 00:24'46" |
| 5 | 05'43" | 00:30'29" |
| 6 | 05'55" | 00:36'24" |
| 7 | 05'35" | 00:41'59" |
| 8 | 05'46" | 00:47'45" |
| 9 | 05'28" | 00:53'13" |
| 10 | 05'38" | 00:58'51" |
| 11 | 05'38" | 01:04'29" |
| 12 | 05'48" | 01:10'17" |
| 13 | 05'18" | 01:15'35" |
| 14 | 05'47" | 01:21'22" |
| 15 | 05'18" | 01:26'40" |
| 16 | 05'57" | 01:32'37" |
| 17 | 05'39" | 01:38'16" |
| 18 | 05'54" | 01:44'10" |
| 19 | 07'06" | 01:51'16" |
| 20 | 05'40" | 01:56'56" |
| 21 | 06'15" | 02:03'11" |
| 22 | 06'30" | 02:09'41" |
| 23 | 06'15" | 02:15'56" |
| 24 | 06'15" | 02:22'11" |
| 25 | 06'13" | 02:28'24" |
| 26 | 07'00" | 02:35'24" |
| 27 | 06'22" | 02:41'46" |
| 28 | 06'43" | 02:48'29" |
| 29 | 08'38" | 02:57'07" |
| 30 | 07'34" | 03:04'41" |
| 31 | 10'19" | 03:15'00" |
| 32 | 09'41" | 03:24'41" |
| 33 | 08'43" | 03:33'24" |
| 34 | 09'32" | 03:42'56" |
| 35 | 09'26" | 03:52'22" |
| 36 | 07'04" | 03:59'26" |
| 37 | 07'55" | 04:07'21" |
| 38 | 07'34" | 04:14'55" |
| 39 | 09'05" | 04:24'00" |
| 40 | 09'01" | 04:33'01" |
| 41 | 07'44" | 04:40'45" |
| 41.8 | 07'34" | 04:46'30" |
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