9.4 km | 00:40:42 | 04:20/km日期: 2014-10-29 19:33 - 平均心率: 159 - 卡路里: 494 Cal - 溫度: 26°C - 濕度: 70%
Pace: 04'57" / 04'24" / 04'11" / 04'11" / 04'39" / 04'28" / 04'11" / 07'17" / 04'21" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'20") | 814 / 814 |
| 2 | | 04'38" (+00'56") | 419 / 1234 |
| 3 | | 04'18" (+00'36") | 414 / 1648 |
| 4 | | 04'19" (+00'37") | 403 / 2052 |
| 5 | | 04'23" (+00'41") | 423 / 2475 |
| 6 | | 04'02" (+00'20") | 424 / 2900 |
| 7 | | 03'59" (+00'17") | 396 / 3296 |
| 8 | | 03'53" (+00'11") | 409 / 3706 |
| 9 | | 04'38" (+00'56") | 414 / 4120 |
| 10 | | 04'42" (+01'00") | 409 / 4530 |
| 11 | | 04'43" (+01'01") | 403 / 4933 |
| 12 | | 04'20" (+00'38") | 402 / 5335 |
| 13 | | 04'32" (+00'50") | 404 / 5740 |
| 14 | | 04'28" (+00'46") | 390 / 6131 |
| 15 | | 04'12" (+00'30") | 407 / 6538 |
| 16 | | 04'05" (+00'23") | 394 / 6932 |
| 17 | | 03'59" (+00'17") | 399 / 7332 |
| 18 | | 03'42" | 409 / 7741 |
| 19 | | 04'51" (+01'09") | 402 / 8144 |
| 20 | | 03'43" (+00'01") | 406 / 8550 |
| 21 | | 04'58" (+01'16") | 402 / 8952 |
| 22 | | 03'19" | 410 / 9363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
171.35 km 
ASICS 虎走 2014 累積 :
4754.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'24" | 00:09'21" |
| 3 | 04'11" | 00:13'32" |
| 4 | 04'11" | 00:17'43" |
| 5 | 04'39" | 00:22'22" |
| 6 | 04'28" | 00:26'50" |
| 7 | 04'11" | 00:31'01" |
| 8 | 07'17" | 00:38'18" |
| 9 | 04'21" | 00:42'39" |
| 9.4 | 03'23" | 00:43'53" |
留言 
展開計圈分析
