15.2 km | 01:20:53 | 05:19/km日期: 2020-08-21 08:03 - 總爬升: 120 m - 平均心率: 149 - 卡路里: 879 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 74%
Pace: 05'22" / 08'52" / 09'45" / 05'02" / 06'40" / 05'02" / 17'59" / 04'54" / 06'15" / 08'29" / 13'35" / 06'19" / 08'09" / 05'51" / 06'28" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'23") | 1000 / 1000 |
| 2 | | 06'48" (+01'56") | 1000 / 2000 |
| 3 | | 05'30" (+00'38") | 1000 / 3000 |
| 4 | | 05'02" (+00'10") | 1000 / 4000 |
| 5 | | 05'18" (+00'26") | 1000 / 5000 |
| 6 | | 05'02" (+00'10") | 1000 / 6000 |
| 7 | | 05'22" (+00'30") | 1000 / 7000 |
| 8 | | 04'54" (+00'02") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'15" (+00'23") | 1000 / 10000 |
| 11 | | 05'25" (+00'33") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 05'48" (+00'56") | 1000 / 13000 |
| 14 | | 05'16" (+00'24") | 1000 / 14000 |
| 15 | | 05'00" (+00'08") | 1000 / 15000 |
| 16 | | 05'31" (+00'39") | 198 / 15198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 304.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 08'52" | 00:14'14" |
| 3 | 09'45" | 00:23'59" |
| 4 | 05'02" | 00:29'01" |
| 5 | 06'40" | 00:35'41" |
| 6 | 05'02" | 00:40'43" |
| 7 | 17'59" | 00:58'42" |
| 8 | 04'54" | 01:03'36" |
| 9 | 06'15" | 01:09'51" |
| 10 | 08'29" | 01:18'20" |
| 11 | 13'35" | 01:31'55" |
| 12 | 06'19" | 01:38'14" |
| 13 | 08'09" | 01:46'23" |
| 14 | 05'51" | 01:52'14" |
| 15 | 06'28" | 01:58'42" |
| 15.2 | 06'47" | 02:00'03" |
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