8.2 km | 00:46:04 | 05:35/km日期: 2014-10-28 22:17 - 地點: 錦和運動公園運動場 - 天氣: 涼爽 - 平均心率: 142 - 卡路里: 505 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'31" / 05'29" / 05'36" / 05'37" / 05'31" / 05'33" / 05'48" / 05'36" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 408 / 408 |
| 2 | | 05'39" (+00'20") | 415 / 823 |
| 3 | | 05'29" (+00'10") | 413 / 1236 |
| 4 | | 05'35" (+00'16") | 405 / 1642 |
| 5 | | 05'23" (+00'04") | 410 / 2053 |
| 6 | | 05'32" (+00'13") | 409 / 2462 |
| 7 | | 05'39" (+00'20") | 409 / 2872 |
| 8 | | 05'30" (+00'11") | 411 / 3283 |
| 9 | | 05'42" (+00'23") | 408 / 3692 |
| 10 | | 05'36" (+00'17") | 409 / 4102 |
| 11 | | 05'34" (+00'15") | 421 / 4523 |
| 12 | | 05'32" (+00'13") | 409 / 4933 |
| 13 | | 05'33" (+00'14") | 407 / 5341 |
| 14 | | 05'32" (+00'13") | 412 / 5753 |
| 15 | | 05'24" (+00'05") | 412 / 6166 |
| 16 | | 05'51" (+00'32") | 412 / 6579 |
| 17 | | 05'48" (+00'29") | 416 / 6995 |
| 18 | | 05'34" (+00'15") | 410 / 7405 |
| 19 | | 05'38" (+00'19") | 413 / 7819 |
| 20 | | 05'47" (+00'28") | 414 / 8233 |
| 21 | | 05'50" (+00'31") | 11 / 8244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
170.55 km 
adidas adizero takumi ren 2 m 累積 :
1703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'29" | 00:11'00" |
| 3 | 05'36" | 00:16'36" |
| 4 | 05'37" | 00:22'13" |
| 5 | 05'31" | 00:27'44" |
| 6 | 05'33" | 00:33'17" |
| 7 | 05'48" | 00:39'05" |
| 8 | 05'36" | 00:44'41" |
| 8.2 | 05'39" | 00:46'04" |
展開計圈分析
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