8.3 km | 00:39:11 | 04:42/km日期: 2020-08-20 17:11 - 平均心率: 171 - 卡路里: 340 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 84%
Pace: 04'34" / 04'44" / 04'39" / 04'45" / 04'40" / 04'55" / 04'45" / 04'43" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 419 / 419 |
| 2 | | 04'37" (+00'15") | 425 / 845 |
| 3 | | 04'37" (+00'15") | 435 / 1281 |
| 4 | | 04'39" (+00'17") | 414 / 1695 |
| 5 | | 04'43" (+00'21") | 402 / 2097 |
| 6 | | 04'38" (+00'16") | 415 / 2513 |
| 7 | | 04'48" (+00'26") | 409 / 2923 |
| 8 | | 04'35" (+00'13") | 414 / 3337 |
| 9 | | 04'44" (+00'22") | 413 / 3750 |
| 10 | | 04'47" (+00'25") | 405 / 4156 |
| 11 | | 04'44" (+00'22") | 1000 / 5156 |
| 12 | | 04'49" (+00'27") | 247 / 5404 |
| 13 | | 04'54" (+00'32") | 412 / 5816 |
| 14 | | 04'43" (+00'21") | 425 / 6242 |
| 15 | | 04'51" (+00'29") | 410 / 6652 |
| 16 | | 04'45" (+00'23") | 413 / 7065 |
| 17 | | 04'39" (+00'17") | 421 / 7486 |
| 18 | | 04'43" (+00'21") | 834 / 8321 |
忽然的8k配速跑
感謝青谷 偉翔 明杰 昭緯和添哥的尊榮級陪跑😆
謝謝埔里林志玲的花蓮美薯和小敏的舒心慢跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
315.43 km 
Nike Next % 累積 :
839.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'44" | 00:09'18" |
| 3 | 04'39" | 00:13'57" |
| 4 | 04'45" | 00:18'42" |
| 5 | 04'40" | 00:23'22" |
| 6 | 04'55" | 00:28'17" |
| 7 | 04'45" | 00:33'02" |
| 8 | 04'43" | 00:37'45" |
| 8.3 | 04'33" | 00:39'13" |
展開計圈分析
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