5.3 km | 00:32:29 | 06:04/km日期: 2020-08-20 21:00 - 平均心率: 167 - 卡路里: 371 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 75%
Pace: 06'04" / 05'52" / 06'00" / 06'12" / 06'20" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'26") | 400 / 400 |
| 2 | | 18'16" (+13'51") | 45 / 445 |
| 3 | | 04'43" (+00'18") | 400 / 845 |
| 4 | | 15'46" (+11'21") | 52 / 898 |
| 5 | | 04'37" (+00'12") | 400 / 1298 |
| 6 | | 18'53" (+14'28") | 44 / 1342 |
| 7 | | 04'38" (+00'13") | 400 / 1742 |
| 8 | | 18'33" (+14'08") | 44 / 1787 |
| 9 | | 04'43" (+00'18") | 400 / 2187 |
| 10 | | 19'30" (+15'05") | 42 / 2230 |
| 11 | | 04'48" (+00'23") | 400 / 2630 |
| 12 | | 18'04" (+13'39") | 46 / 2676 |
| 13 | | 04'44" (+00'19") | 400 / 3076 |
| 14 | | 16'51" (+12'26") | 49 / 3125 |
| 15 | | 04'42" (+00'17") | 400 / 3525 |
| 16 | | 18'05" (+13'40") | 46 / 3571 |
| 17 | | 04'39" (+00'14") | 400 / 3971 |
| 18 | | 20'20" (+15'55") | 40 / 4012 |
| 19 | | 04'41" (+00'16") | 400 / 4412 |
| 20 | | 19'40" (+15'15") | 42 / 4455 |
| 21 | | 04'35" (+00'10") | 400 / 4855 |
| 22 | | 21'12" (+16'47") | 39 / 4894 |
| 23 | | 04'25" | 400 / 5294 |
| 24 | | 16'14" (+11'49") | 51 / 5345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 41.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 06'00" | 00:17'56" |
| 4 | 06'12" | 00:24'08" |
| 5 | 06'20" | 00:30'28" |
| 5.3 | 05'50" | 00:32'29" |
展開計圈分析
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