10.0 km | 01:03:00 | 06:17/km日期: 2020-08-16 06:19 - 平均心率: 160 - 卡路里: 526 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 85%
Pace: 06'27" / 06'05" / 06'24" / 06'23" / 06'24" / 06'18" / 06'13" / 06'16" / 06'15" / 06'12" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'21") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'24" (+00'19") | 1000 / 3000 |
| 4 | | 06'23" (+00'18") | 1000 / 4000 |
| 5 | | 06'23" (+00'18") | 1000 / 5000 |
| 6 | | 06'17" (+00'12") | 1000 / 6000 |
| 7 | | 06'13" (+00'08") | 1000 / 7000 |
| 8 | | 06'16" (+00'11") | 1000 / 8000 |
| 9 | | 06'14" (+00'09") | 1000 / 9000 |
| 10 | | 06'11" (+00'06") | 1000 / 10000 |
| 11 | | 04'55" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 72.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'05" | 00:12'32" |
| 3 | 06'24" | 00:18'56" |
| 4 | 06'23" | 00:25'19" |
| 5 | 06'24" | 00:31'43" |
| 6 | 06'18" | 00:38'01" |
| 7 | 06'13" | 00:44'14" |
| 8 | 06'16" | 00:50'30" |
| 9 | 06'15" | 00:56'45" |
| 10 | 06'12" | 01:02'57" |
| 10.0 | 05'45" | 01:03'01" |
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