28.0 km | 03:48:36 | 08:09/km日期: 2020-08-21 21:21 - 平均心率: 126 - 卡路里: 1542 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 66%
Pace: 09'16" / 07'26" / 07'45" / 07'25" / 18'23" / 07'15" / 07'13" / 06'58" / 09'20" / 07'07" / 07'08" / 07'02" / 10'10" / 07'07" / 07'26" / 12'38" / 06'46" / 07'06" / 13'12" / 15'07" / 04'53" / 25'36" / 05'58" / 05'48" / 05'27" / 04'53" / 06'18" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+04'23") | 1000 / 1000 |
| 2 | | 07'26" (+02'33") | 1000 / 2000 |
| 3 | | 07'44" (+02'51") | 1000 / 3000 |
| 4 | | 07'25" (+02'32") | 1000 / 4000 |
| 5 | | 09'24" (+04'31") | 1000 / 5000 |
| 6 | | 07'15" (+02'22") | 1000 / 6000 |
| 7 | | 07'12" (+02'19") | 1000 / 7000 |
| 8 | | 06'58" (+02'05") | 1000 / 8000 |
| 9 | | 07'11" (+02'18") | 1000 / 9000 |
| 10 | | 07'06" (+02'13") | 1000 / 10000 |
| 11 | | 07'08" (+02'15") | 1000 / 11000 |
| 12 | | 07'01" (+02'08") | 1000 / 12000 |
| 13 | | 10'10" (+05'17") | 1000 / 13000 |
| 14 | | 07'07" (+02'14") | 1000 / 14000 |
| 15 | | 07'26" (+02'33") | 1000 / 15000 |
| 16 | | 12'37" (+07'44") | 1000 / 16000 |
| 17 | | 06'45" (+01'52") | 1000 / 17000 |
| 18 | | 07'06" (+02'13") | 1000 / 18000 |
| 19 | | 13'12" (+08'19") | 1000 / 19000 |
| 20 | | 15'06" (+10'13") | 1000 / 20000 |
| 21 | | 04'53" | 1000 / 21000 |
| 22 | | 15'32" (+10'39") | 1000 / 22000 |
| 23 | | 05'58" (+01'05") | 1000 / 23000 |
| 24 | | 05'48" (+00'55") | 1000 / 24000 |
| 25 | | 05'26" (+00'33") | 1000 / 25000 |
| 26 | | 04'53" | 1000 / 26000 |
| 27 | | 06'17" (+01'24") | 1000 / 27000 |
| 28 | | 09'05" (+04'12") | 997 / 27997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 134.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 07'26" | 00:16'42" |
| 3 | 07'45" | 00:24'27" |
| 4 | 07'25" | 00:31'52" |
| 5 | 18'23" | 00:50'15" |
| 6 | 07'15" | 00:57'30" |
| 7 | 07'13" | 01:04'43" |
| 8 | 06'58" | 01:11'41" |
| 9 | 09'20" | 01:21'01" |
| 10 | 07'07" | 01:28'08" |
| 11 | 07'08" | 01:35'16" |
| 12 | 07'02" | 01:42'18" |
| 13 | 10'10" | 01:52'28" |
| 14 | 07'07" | 01:59'35" |
| 15 | 07'26" | 02:07'01" |
| 16 | 12'38" | 02:19'39" |
| 17 | 06'46" | 02:26'25" |
| 18 | 07'06" | 02:33'31" |
| 19 | 13'12" | 02:46'43" |
| 20 | 15'07" | 03:01'50" |
| 21 | 04'53" | 03:06'43" |
| 22 | 25'36" | 03:32'19" |
| 23 | 05'58" | 03:38'17" |
| 24 | 05'48" | 03:44'05" |
| 25 | 05'27" | 03:49'32" |
| 26 | 04'53" | 03:54'25" |
| 27 | 06'18" | 04:00'43" |
| 28.0 | 09'05" | 04:09'47" |
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