35.8 km | 03:35:41 | 06:01/km日期: 2020-08-22 04:22 - 總爬升: 1720 m - 卡路里: 1935 Cal - 總步數: 37498 - 平均步頻: 173 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 74%
Pace: 06'26" / 06'16" / 06'23" / 06'17" / 06'18" / 06'11" / 06'02" / 05'58" / 05'50" / 06'01" / 05'54" / 05'55" / 06'05" / 05'59" / 06'10" / 06'00" / 05'57" / 05'47" / 05'55" / 06'13" / 05'57" / 06'00" / 06'10" / 06'19" / 06'03" / 06'09" / 06'11" / 06'01" / 05'57" / 05'50" / 06'09" / 05'46" / 05'39" / 04'46" / 05'37" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'52") | 1007 / 1007 | 175 / 88 |
| 2 | | 06'11" (+01'35") | 1001 / 2008 | 177 / 91 |
| 3 | | 06'22" (+01'46") | 1002 / 3011 | 175 / 89 |
| 4 | | 06'18" (+01'42") | 1007 / 4018 | 175 / 90 |
| 5 | | 06'13" (+01'37") | 1002 / 5020 | 175 / 91 |
| 6 | | 06'10" (+01'34") | 1008 / 6029 | 174 / 92 |
| 7 | | 06'02" (+01'26") | 1002 / 7031 | 174 / 94 |
| 8 | | 06'01" (+01'25") | 1002 / 8034 | 175 / 94 |
| 9 | | 05'51" (+01'15") | 1003 / 9037 | 176 / 96 |
| 10 | | 05'59" (+01'23") | 1012 / 10049 | 176 / 94 |
| 11 | | 05'50" (+01'14") | 1007 / 11056 | 174 / 97 |
| 12 | | 05'53" (+01'17") | 1000 / 12056 | 173 / 97 |
| 13 | | 06'04" (+01'28") | 1000 / 13057 | 173 / 94 |
| 14 | | 05'59" (+01'23") | 1002 / 14060 | 173 / 96 |
| 15 | | 06'11" (+01'35") | 1000 / 15060 | 173 / 92 |
| 16 | | 05'59" (+01'23") | 1006 / 16067 | 173 / 96 |
| 17 | | 06'00" (+01'24") | 1003 / 17070 | 172 / 96 |
| 18 | | 05'56" (+01'20") | 1005 / 18075 | 174 / 96 |
| 19 | | 05'51" (+01'15") | 1003 / 19079 | 173 / 98 |
| 20 | | 06'14" (+01'38") | 1000 / 20079 | 173 / 92 |
| 21 | | 05'57" (+01'21") | 1006 / 21086 | 173 / 96 |
| 22 | | 05'53" (+01'17") | 1007 / 22093 | 172 / 98 |
| 23 | | 06'15" (+01'39") | 1002 / 23096 | 171 / 93 |
| 24 | | 06'12" (+01'36") | 1020 / 24117 | 172 / 93 |
| 25 | | 05'54" (+01'18") | 1001 / 25118 | 171 / 98 |
| 26 | | 06'11" (+01'35") | 1004 / 26123 | 171 / 94 |
| 27 | | 06'10" (+01'34") | 1004 / 27128 | 171 / 94 |
| 28 | | 05'57" (+01'21") | 1008 / 28136 | 174 / 96 |
| 29 | | 05'56" (+01'20") | 1007 / 29143 | 175 / 96 |
| 30 | | 05'47" (+01'11") | 1001 / 30145 | 174 / 98 |
| 31 | | 06'05" (+01'29") | 1015 / 31161 | 174 / 94 |
| 32 | | 05'36" (+01'00") | 1002 / 32164 | 173 / 102 |
| 33 | | 05'42" (+01'06") | 1004 / 33169 | 173 / 101 |
| 34 | | 04'36" | 1011 / 34180 | 172 / 125 |
| 35 | | 05'37" (+01'01") | 1006 / 35187 | 172 / 102 |
| 36 | | 05'51" (+01'15") | 843 / 36030 | 171 / 99 |
8月累積里程 :
434.69 km 
ASICS GEL-NIMBUS 20 灰 累積 :
573.6 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'16" | 00:12'42" |
| 3 | 06'23" | 00:19'05" |
| 4 | 06'17" | 00:25'22" |
| 5 | 06'18" | 00:31'40" |
| 6 | 06'11" | 00:37'51" |
| 7 | 06'02" | 00:43'53" |
| 8 | 05'58" | 00:49'51" |
| 9 | 05'50" | 00:55'41" |
| 10 | 06'01" | 01:01'42" |
| 11 | 05'54" | 01:07'36" |
| 12 | 05'55" | 01:13'31" |
| 13 | 06'05" | 01:19'36" |
| 14 | 05'59" | 01:25'35" |
| 15 | 06'10" | 01:31'45" |
| 16 | 06'00" | 01:37'45" |
| 17 | 05'57" | 01:43'42" |
| 18 | 05'47" | 01:49'29" |
| 19 | 05'55" | 01:55'24" |
| 20 | 06'13" | 02:01'37" |
| 21 | 05'57" | 02:07'34" |
| 22 | 06'00" | 02:13'34" |
| 23 | 06'10" | 02:19'44" |
| 24 | 06'19" | 02:26'03" |
| 25 | 06'03" | 02:32'06" |
| 26 | 06'09" | 02:38'15" |
| 27 | 06'11" | 02:44'26" |
| 28 | 06'01" | 02:50'27" |
| 29 | 05'57" | 02:56'24" |
| 30 | 05'50" | 03:02'14" |
| 31 | 06'09" | 03:08'23" |
| 32 | 05'46" | 03:14'09" |
| 33 | 05'39" | 03:19'48" |
| 34 | 04'46" | 03:24'34" |
| 35 | 05'37" | 03:30'11" |
| 35.8 | 06'31" | 03:35'41" |
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