16.1 km | 01:33:00 | 05:47/km日期: 2020-08-22 06:23 - 平均心率: 153 - 卡路里: 1129 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 78%
Pace: 05'00" / 05'01" / 05'21" / 05'28" / 05'52" / 05'50" / 05'42" / 05'42" / 06'07" / 06'03" / 05'49" / 05'59" / 06'00" / 05'55" / 06'18" / 06'23" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'20" (+00'20") | 1000 / 3000 |
| 4 | | 05'27" (+00'27") | 1000 / 4000 |
| 5 | | 05'52" (+00'52") | 1000 / 5000 |
| 6 | | 05'49" (+00'49") | 1000 / 6000 |
| 7 | | 05'41" (+00'41") | 1000 / 7000 |
| 8 | | 05'42" (+00'42") | 1000 / 8000 |
| 9 | | 06'07" (+01'07") | 1000 / 9000 |
| 10 | | 06'02" (+01'02") | 1000 / 10001 |
| 11 | | 05'49" (+00'49") | 1000 / 11001 |
| 12 | | 05'58" (+00'58") | 1000 / 12001 |
| 13 | | 05'59" (+00'59") | 1000 / 13001 |
| 14 | | 05'55" (+00'55") | 1000 / 14001 |
| 15 | | 06'17" (+01'17") | 1000 / 15001 |
| 16 | | 06'22" (+01'22") | 1000 / 16001 |
| 17 | | 06'23" (+01'23") | 79 / 16080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 216.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'01" | 00:10'01" |
| 3 | 05'21" | 00:15'22" |
| 4 | 05'28" | 00:20'50" |
| 5 | 05'52" | 00:26'42" |
| 6 | 05'50" | 00:32'32" |
| 7 | 05'42" | 00:38'14" |
| 8 | 05'42" | 00:43'56" |
| 9 | 06'07" | 00:50'03" |
| 10 | 06'03" | 00:56'06" |
| 11 | 05'49" | 01:01'55" |
| 12 | 05'59" | 01:07'54" |
| 13 | 06'00" | 01:13'54" |
| 14 | 05'55" | 01:19'49" |
| 15 | 06'18" | 01:26'07" |
| 16 | 06'23" | 01:32'30" |
| 16.1 | 06'12" | 01:33'00" |
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