11.0 km | 01:02:18 | 05:38/km日期: 2020-08-22 05:36 - 平均心率: 149 - 卡路里: 658 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 74%
Pace: 06'44" / 06'11" / 06'07" / 05'58" / 05'05" / 05'04" / 05'12" / 05'31" / 05'31" / 05'24" / 05'18" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'39") | 1000 / 1000 |
| 2 | | 06'10" (+01'06") | 1000 / 2000 |
| 3 | | 06'06" (+01'02") | 1000 / 3000 |
| 4 | | 05'58" (+00'54") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'12" (+00'08") | 1000 / 7000 |
| 8 | | 05'30" (+00'26") | 1000 / 8000 |
| 9 | | 05'30" (+00'26") | 1000 / 9000 |
| 10 | | 05'24" (+00'20") | 1000 / 10000 |
| 11 | | 05'18" (+00'14") | 1000 / 11000 |
| 12 | | 05'01" | 47 / 11047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 213.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'11" | 00:12'55" |
| 3 | 06'07" | 00:19'02" |
| 4 | 05'58" | 00:25'00" |
| 5 | 05'05" | 00:30'05" |
| 6 | 05'04" | 00:35'09" |
| 7 | 05'12" | 00:40'21" |
| 8 | 05'31" | 00:45'52" |
| 9 | 05'31" | 00:51'23" |
| 10 | 05'24" | 00:56'47" |
| 11 | 05'18" | 01:02'05" |
| 11.0 | 04'56" | 01:02'19" |
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