12.3 km | 01:05:39 | 05:20/km日期: 2020-08-21 19:56 - 總爬升: 233 m - 卡路里: 826 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 72%
Pace: 05'08" / 05'13" / 05'07" / 05'19" / 05'21" / 05'03" / 05'22" / 05'43" / 05'26" / 05'29" / 05'26" / 05'24" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'05") | 1000 / 1000 |
2 | | 05'12" (+00'09") | 1000 / 2000 |
3 | | 05'06" (+00'03") | 1000 / 3000 |
4 | | 05'19" (+00'16") | 1000 / 4000 |
5 | | 05'20" (+00'17") | 1000 / 5000 |
6 | | 05'03" | 1000 / 6000 |
7 | | 05'21" (+00'18") | 1000 / 7000 |
8 | | 05'42" (+00'39") | 1000 / 8000 |
9 | | 05'25" (+00'22") | 1000 / 9000 |
10 | | 05'29" (+00'26") | 1000 / 10000 |
11 | | 05'25" (+00'22") | 1000 / 11000 |
12 | | 05'23" (+00'20") | 1000 / 12000 |
13 | | 05'32" (+00'29") | 297 / 12297 |
8月累積里程 :
275.99 km adidas adizero tempo 9 m藍 累積 :
1621.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'13" | 00:10'21" |
3 | 05'07" | 00:15'28" |
4 | 05'19" | 00:20'47" |
5 | 05'21" | 00:26'08" |
6 | 05'03" | 00:31'11" |
7 | 05'22" | 00:36'33" |
8 | 05'43" | 00:42'16" |
9 | 05'26" | 00:47'42" |
10 | 05'29" | 00:53'11" |
11 | 05'26" | 00:58'37" |
12 | 05'24" | 01:04'01" |
12.3 | 05'32" | 01:05'40" |