15.0 km | 01:18:08 | 05:12/km日期: 2020-08-22 19:07 - 總爬升: 206 m - 卡路里: 999 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 84%
Pace: 05'14" / 08'33" / 05'00" / 04'54" / 05'02" / 05'06" / 05'10" / 05'16" / 05'19" / 05'23" / 05'03" / 05'08" / 05'19" / 05'31" / 05'08" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'21") | 1000 / 1000 |
2 | | 05'32" (+00'39") | 1000 / 2000 |
3 | | 05'00" (+00'07") | 1000 / 3000 |
4 | | 04'53" | 1000 / 4000 |
5 | | 05'01" (+00'08") | 1000 / 5000 |
6 | | 05'06" (+00'13") | 1000 / 6000 |
7 | | 05'09" (+00'16") | 1000 / 7000 |
8 | | 05'16" (+00'23") | 1000 / 8000 |
9 | | 05'18" (+00'25") | 1000 / 9000 |
10 | | 05'23" (+00'30") | 1000 / 10000 |
11 | | 05'03" (+00'10") | 1000 / 11000 |
12 | | 05'07" (+00'14") | 1000 / 12000 |
13 | | 05'18" (+00'25") | 1000 / 13000 |
14 | | 05'30" (+00'37") | 1000 / 14000 |
15 | | 05'08" (+00'15") | 1000 / 15000 |
16 | | 03'46" | 6 / 15006 |
經過二鐵廩家正好在下雨🌧️,好心叫他出來收棉被、竟然跑來橋下一路操爆我....
8月累積里程 :
275.99 km adidas adizero tempo 9 m藍 累積 :
1621.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 08'33" | 00:13'47" |
3 | 05'00" | 00:18'47" |
4 | 04'54" | 00:23'41" |
5 | 05'02" | 00:28'43" |
6 | 05'06" | 00:33'49" |
7 | 05'10" | 00:38'59" |
8 | 05'16" | 00:44'15" |
9 | 05'19" | 00:49'34" |
10 | 05'23" | 00:54'57" |
11 | 05'03" | 01:00'00" |
12 | 05'08" | 01:05'08" |
13 | 05'19" | 01:10'27" |
14 | 05'31" | 01:15'58" |
15 | 05'08" | 01:21'06" |
15.0 | 04'53" | 01:21'08" |