22.0 km | 02:44:38 | 07:28/km日期: 2020-08-25 06:03 - 總爬升: 257 m - 平均心率: 164 - 卡路里: 1576 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 76%
Pace: 07'34" / 07'00" / 06'57" / 07'04" / 07'11" / 07'11" / 07'13" / 07'20" / 07'16" / 07'13" / 07'43" / 07'04" / 08'35" / 07'23" / 12'30" / 09'36" / 09'50" / 08'01" / 08'11" / 07'22" / 08'42" / 09'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'37") | 1000 / 1000 |
| 2 | | 07'00" (+00'04") | 1000 / 2000 |
| 3 | | 06'56" | 1000 / 3000 |
| 4 | | 07'03" (+00'07") | 1000 / 4000 |
| 5 | | 07'11" (+00'15") | 1000 / 5000 |
| 6 | | 07'11" (+00'15") | 1000 / 6000 |
| 7 | | 07'12" (+00'16") | 1000 / 7000 |
| 8 | | 07'19" (+00'23") | 1000 / 8000 |
| 9 | | 07'15" (+00'19") | 1000 / 9000 |
| 10 | | 07'13" (+00'17") | 1000 / 10000 |
| 11 | | 07'10" (+00'14") | 1000 / 11000 |
| 12 | | 07'04" (+00'08") | 1000 / 12000 |
| 13 | | 07'20" (+00'24") | 1000 / 13000 |
| 14 | | 07'23" (+00'27") | 1000 / 14000 |
| 15 | | 07'49" (+00'53") | 1000 / 15000 |
| 16 | | 08'34" (+01'38") | 1000 / 16000 |
| 17 | | 07'56" (+01'00") | 1000 / 17000 |
| 18 | | 07'43" (+00'47") | 1000 / 18000 |
| 19 | | 07'23" (+00'27") | 1000 / 19000 |
| 20 | | 07'22" (+00'26") | 1000 / 20000 |
| 21 | | 07'52" (+00'56") | 1000 / 21000 |
| 22 | | 08'54" (+01'58") | 1000 / 22000 |
| 23 | | 06'25" | 10 / 22010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 196.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'00" | 00:14'34" |
| 3 | 06'57" | 00:21'31" |
| 4 | 07'04" | 00:28'35" |
| 5 | 07'11" | 00:35'46" |
| 6 | 07'11" | 00:42'57" |
| 7 | 07'13" | 00:50'10" |
| 8 | 07'20" | 00:57'30" |
| 9 | 07'16" | 01:04'46" |
| 10 | 07'13" | 01:11'59" |
| 11 | 07'43" | 01:19'42" |
| 12 | 07'04" | 01:26'46" |
| 13 | 08'35" | 01:35'21" |
| 14 | 07'23" | 01:42'44" |
| 15 | 12'30" | 01:55'14" |
| 16 | 09'36" | 02:04'50" |
| 17 | 09'50" | 02:14'40" |
| 18 | 08'01" | 02:22'41" |
| 19 | 08'11" | 02:30'52" |
| 20 | 07'22" | 02:38'14" |
| 21 | 08'42" | 02:46'56" |
| 22 | 09'27" | 02:56'23" |
| 22.0 | 06'36" | 02:56'27" |
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