22.0 km | 02:24:28 | 06:33/km日期: 2020-08-23 06:26 - 平均心率: 135 - 卡路里: 1330 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 93%
Pace: 13'21" / 06'28" / 06'28" / 06'18" / 06'31" / 09'41" / 06'39" / 06'38" / 06'19" / 06'26" / 10'59" / 06'08" / 07'12" / 06'10" / 06'38" / 06'25" / 06'34" / 10'23" / 06'01" / 06'03" / 06'23" / 06'26" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'28" (+00'41") | 1000 / 2000 |
| 3 | | 06'27" (+00'40") | 1000 / 3000 |
| 4 | | 06'17" (+00'30") | 1000 / 4000 |
| 5 | | 06'30" (+00'43") | 1000 / 5000 |
| 6 | | 09'38" (+03'51") | 1000 / 6000 |
| 7 | | 06'39" (+00'52") | 1000 / 7000 |
| 8 | | 06'37" (+00'50") | 1000 / 8000 |
| 9 | | 06'19" (+00'32") | 1000 / 9000 |
| 10 | | 06'26" (+00'39") | 1000 / 10000 |
| 11 | | 06'37" (+00'50") | 1000 / 11000 |
| 12 | | 06'08" (+00'21") | 1000 / 12000 |
| 13 | | 07'11" (+01'24") | 1000 / 13000 |
| 14 | | 06'10" (+00'23") | 1000 / 14000 |
| 15 | | 06'37" (+00'50") | 1000 / 15000 |
| 16 | | 06'25" (+00'38") | 1000 / 16000 |
| 17 | | 06'34" (+00'47") | 1000 / 17000 |
| 18 | | 06'33" (+00'46") | 1000 / 18000 |
| 19 | | 06'01" (+00'14") | 1000 / 19000 |
| 20 | | 06'03" (+00'16") | 1000 / 20000 |
| 21 | | 06'23" (+00'36") | 1000 / 21000 |
| 22 | | 06'25" (+00'38") | 1000 / 22000 |
| 23 | | 10'50" (+05'03") | 7 / 22007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
219.43 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4504.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'21" | 00:13'21" |
| 2 | 06'28" | 00:19'49" |
| 3 | 06'28" | 00:26'17" |
| 4 | 06'18" | 00:32'35" |
| 5 | 06'31" | 00:39'06" |
| 6 | 09'41" | 00:48'47" |
| 7 | 06'39" | 00:55'26" |
| 8 | 06'38" | 01:02'04" |
| 9 | 06'19" | 01:08'23" |
| 10 | 06'26" | 01:14'49" |
| 11 | 10'59" | 01:25'48" |
| 12 | 06'08" | 01:31'56" |
| 13 | 07'12" | 01:39'08" |
| 14 | 06'10" | 01:45'18" |
| 15 | 06'38" | 01:51'56" |
| 16 | 06'25" | 01:58'21" |
| 17 | 06'34" | 02:04'55" |
| 18 | 10'23" | 02:15'18" |
| 19 | 06'01" | 02:21'19" |
| 20 | 06'03" | 02:27'22" |
| 21 | 06'23" | 02:33'45" |
| 22 | 06'26" | 02:40'11" |
| 22.0 | 11'24" | 02:40'16" |
展開計圈分析
留言 
