42.9 km | 06:54:22 | 09:38/km日期: 2020-08-30 05:02 - 總爬升: 802 m - 平均心率: 148 - 卡路里: 2208 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 92%
Pace: 07'55" / 08'53" / 08'57" / 10'28" / 09'25" / 08'06" / 08'04" / 07'31" / 07'40" / 08'11" / 11'07" / 09'33" / 09'03" / 09'44" / 10'57" / 10'01" / 08'37" / 10'48" / 09'16" / 08'22" / 08'48" / 12'10" / 09'54" / 10'30" / 11'31" / 10'43" / 09'32" / 08'45" / 12'17" / 08'27" / 08'03" / 08'37" / 13'29" / 10'30" / 11'01" / 11'22" / 11'04" / 10'55" / 09'17" / 08'45" / 08'33" / 08'32" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'31") | 1000 / 1000 |
| 2 | | 08'52" (+01'21") | 1000 / 2000 |
| 3 | | 08'56" (+01'25") | 1000 / 3000 |
| 4 | | 10'28" (+02'57") | 1000 / 4000 |
| 5 | | 09'24" (+01'53") | 1000 / 5000 |
| 6 | | 08'06" (+00'35") | 1000 / 6000 |
| 7 | | 08'03" (+00'32") | 1000 / 7000 |
| 8 | | 07'31" | 1000 / 8000 |
| 9 | | 07'39" (+00'08") | 1000 / 9000 |
| 10 | | 08'10" (+00'39") | 1000 / 10000 |
| 11 | | 11'07" (+03'36") | 1000 / 11000 |
| 12 | | 09'32" (+02'01") | 1000 / 12000 |
| 13 | | 09'02" (+01'31") | 1000 / 13000 |
| 14 | | 09'43" (+02'12") | 1000 / 14000 |
| 15 | | 10'57" (+03'26") | 1000 / 15000 |
| 16 | | 10'00" (+02'29") | 1000 / 16000 |
| 17 | | 08'36" (+01'05") | 1000 / 17000 |
| 18 | | 10'48" (+03'17") | 1000 / 18000 |
| 19 | | 09'16" (+01'45") | 1000 / 19000 |
| 20 | | 08'21" (+00'50") | 1000 / 20000 |
| 21 | | 08'47" (+01'16") | 1000 / 21000 |
| 22 | | 12'09" (+04'38") | 1000 / 22000 |
| 23 | | 09'54" (+02'23") | 1000 / 23000 |
| 24 | | 10'30" (+02'59") | 1000 / 24000 |
| 25 | | 11'31" (+04'00") | 1000 / 25000 |
| 26 | | 10'42" (+03'11") | 1000 / 26000 |
| 27 | | 09'32" (+02'01") | 1000 / 27000 |
| 28 | | 08'44" (+01'13") | 1000 / 28000 |
| 29 | | 12'16" (+04'45") | 1000 / 29000 |
| 30 | | 08'27" (+00'56") | 1000 / 30000 |
| 31 | | 08'02" (+00'31") | 1000 / 31000 |
| 32 | | 08'37" (+01'06") | 1000 / 32000 |
| 33 | | 13'29" (+05'58") | 1000 / 33000 |
| 34 | | 10'29" (+02'58") | 1000 / 34000 |
| 35 | | 11'00" (+03'29") | 1000 / 35000 |
| 36 | | 11'22" (+03'51") | 1000 / 36000 |
| 37 | | 11'03" (+03'32") | 1000 / 37000 |
| 38 | | 10'54" (+03'23") | 1000 / 38000 |
| 39 | | 09'17" (+01'46") | 1000 / 39000 |
| 40 | | 08'45" (+01'14") | 1000 / 40000 |
| 41 | | 08'31" (+01'00") | 1000 / 41000 |
| 42 | | 08'32" (+01'01") | 1000 / 42000 |
| 43 | | 09'21" (+01'50") | 948 / 42948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 394.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'53" | 00:16'48" |
| 3 | 08'57" | 00:25'45" |
| 4 | 10'28" | 00:36'13" |
| 5 | 09'25" | 00:45'38" |
| 6 | 08'06" | 00:53'44" |
| 7 | 08'04" | 01:01'48" |
| 8 | 07'31" | 01:09'19" |
| 9 | 07'40" | 01:16'59" |
| 10 | 08'11" | 01:25'10" |
| 11 | 11'07" | 01:36'17" |
| 12 | 09'33" | 01:45'50" |
| 13 | 09'03" | 01:54'53" |
| 14 | 09'44" | 02:04'37" |
| 15 | 10'57" | 02:15'34" |
| 16 | 10'01" | 02:25'35" |
| 17 | 08'37" | 02:34'12" |
| 18 | 10'48" | 02:45'00" |
| 19 | 09'16" | 02:54'16" |
| 20 | 08'22" | 03:02'38" |
| 21 | 08'48" | 03:11'26" |
| 22 | 12'10" | 03:23'36" |
| 23 | 09'54" | 03:33'30" |
| 24 | 10'30" | 03:44'00" |
| 25 | 11'31" | 03:55'31" |
| 26 | 10'43" | 04:06'14" |
| 27 | 09'32" | 04:15'46" |
| 28 | 08'45" | 04:24'31" |
| 29 | 12'17" | 04:36'48" |
| 30 | 08'27" | 04:45'15" |
| 31 | 08'03" | 04:53'18" |
| 32 | 08'37" | 05:01'55" |
| 33 | 13'29" | 05:15'24" |
| 34 | 10'30" | 05:25'54" |
| 35 | 11'01" | 05:36'55" |
| 36 | 11'22" | 05:48'17" |
| 37 | 11'04" | 05:59'21" |
| 38 | 10'55" | 06:10'16" |
| 39 | 09'17" | 06:19'33" |
| 40 | 08'45" | 06:28'18" |
| 41 | 08'33" | 06:36'51" |
| 42 | 08'32" | 06:45'23" |
| 42.9 | 09'22" | 06:54'16" |
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