10.2 km | 00:53:26 | 05:12/km日期: 2014-10-29 19:59 - 地點: 彩虹南港來回~ - 天氣: 涼爽~ - 卡路里: 646 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'20" / 05'36" / 05'24" / 05'24" / 05'08" / 05'16" / 05'04" / 04'56" / 05'00" / 05'00" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'32") | 1000 / 1000 |
| 2 | | 05'32" (+00'36") | 999 / 2000 |
| 3 | | 05'23" (+00'27") | 1000 / 3000 |
| 4 | | 05'24" (+00'28") | 1002 / 4003 |
| 5 | | 05'14" (+00'18") | 1004 / 5008 |
| 6 | | 05'13" (+00'17") | 995 / 6003 |
| 7 | | 05'02" (+00'06") | 993 / 6996 |
| 8 | | 04'59" (+00'03") | 1002 / 7998 |
| 9 | | 05'02" (+00'06") | 1008 / 9006 |
| 10 | | 04'56" | 999 / 10005 |
| 11 | | 04'53" | 232 / 10237 |
10月累積里程 : 258.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'36" | 00:10'56" |
| 3 | 05'24" | 00:16'20" |
| 4 | 05'24" | 00:21'44" |
| 5 | 05'08" | 00:26'52" |
| 6 | 05'16" | 00:32'08" |
| 7 | 05'04" | 00:37'12" |
| 8 | 04'56" | 00:42'08" |
| 9 | 05'00" | 00:47'08" |
| 10 | 05'00" | 00:52'08" |
| 10.2 | 04'46" | 00:53'16" |
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