11.1 km | 01:19:20 | 07:08/km日期: 2020-08-25 20:29 - 平均心率: 148 - 卡路里: 841 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 86%
Pace: 07'47" / 07'01" / 06'33" / 06'34" / 06'43" / 08'54" / 06'37" / 07'22" / 06'45" / 06'59" / 07'20" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'14") | 1000 / 1000 |
| 2 | | 07'00" (+00'27") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 06'43" (+00'10") | 1000 / 5000 |
| 6 | | 08'53" (+02'20") | 1000 / 6000 |
| 7 | | 06'37" (+00'04") | 1000 / 7000 |
| 8 | | 07'21" (+00'48") | 1000 / 8000 |
| 9 | | 06'45" (+00'12") | 1000 / 9000 |
| 10 | | 06'58" (+00'25") | 1000 / 10000 |
| 11 | | 07'19" (+00'46") | 1000 / 11000 |
| 12 | | 06'58" (+00'25") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 :
168.02 km 
new balance mfcfllk-1 累積 :
980.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'01" | 00:14'48" |
| 3 | 06'33" | 00:21'21" |
| 4 | 06'34" | 00:27'55" |
| 5 | 06'43" | 00:34'38" |
| 6 | 08'54" | 00:43'32" |
| 7 | 06'37" | 00:50'09" |
| 8 | 07'22" | 00:57'31" |
| 9 | 06'45" | 01:04'16" |
| 10 | 06'59" | 01:11'15" |
| 11 | 07'20" | 01:18'35" |
| 11.1 | 06'59" | 01:19'20" |
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