10.7 km | 01:08:05 | 06:21/km日期: 2020-08-23 21:51 - 平均心率: 141 - 卡路里: 605 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79%
Pace: 10'20" / 06'55" / 06'38" / 06'23" / 06'21" / 06'20" / 05'42" / 05'47" / 05'44" / 05'32" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'30") | 1000 / 1000 |
| 2 | | 06'55" (+01'23") | 1000 / 2000 |
| 3 | | 06'38" (+01'06") | 1000 / 3000 |
| 4 | | 06'22" (+00'50") | 1000 / 4000 |
| 5 | | 06'21" (+00'49") | 1000 / 5000 |
| 6 | | 06'19" (+00'47") | 1000 / 6000 |
| 7 | | 05'42" (+00'10") | 1000 / 7000 |
| 8 | | 05'46" (+00'14") | 1000 / 8000 |
| 9 | | 05'44" (+00'12") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'30" (+00'58") | 719 / 10719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 397.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 06'55" | 00:17'15" |
| 3 | 06'38" | 00:23'53" |
| 4 | 06'23" | 00:30'16" |
| 5 | 06'21" | 00:36'37" |
| 6 | 06'20" | 00:42'57" |
| 7 | 05'42" | 00:48'39" |
| 8 | 05'47" | 00:54'26" |
| 9 | 05'44" | 01:00'10" |
| 10 | 05'32" | 01:05'42" |
| 10.7 | 06'47" | 01:10'35" |
留言 
展開計圈分析
