15.5 km | 01:36:41 | 06:13/km日期: 2020-08-24 06:08 - 平均心率: 135 - 卡路里: 859 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78%
Pace: 06'04" / 06'30" / 06'11" / 05'46" / 07'37" / 05'32" / 05'19" / 05'49" / 06'53" / 05'57" / 05'52" / 07'22" / 05'47" / 06'45" / 06'00" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'45") | 1000 / 1000 |
| 2 | | 06'29" (+01'10") | 1000 / 2000 |
| 3 | | 06'10" (+00'51") | 1000 / 3000 |
| 4 | | 05'46" (+00'27") | 1000 / 4000 |
| 5 | | 07'37" (+02'18") | 1000 / 5000 |
| 6 | | 05'31" (+00'12") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'49" (+00'30") | 1000 / 8000 |
| 9 | | 06'52" (+01'33") | 1000 / 9000 |
| 10 | | 05'57" (+00'38") | 1000 / 10000 |
| 11 | | 05'52" (+00'33") | 1000 / 11000 |
| 12 | | 07'21" (+02'02") | 1000 / 12000 |
| 13 | | 05'47" (+00'28") | 1000 / 13000 |
| 14 | | 06'45" (+01'26") | 1000 / 14000 |
| 15 | | 05'59" (+00'40") | 1000 / 15000 |
| 16 | | 06'18" (+00'59") | 521 / 15521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 307.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'30" | 00:12'34" |
| 3 | 06'11" | 00:18'45" |
| 4 | 05'46" | 00:24'31" |
| 5 | 07'37" | 00:32'08" |
| 6 | 05'32" | 00:37'40" |
| 7 | 05'19" | 00:42'59" |
| 8 | 05'49" | 00:48'48" |
| 9 | 06'53" | 00:55'41" |
| 10 | 05'57" | 01:01'38" |
| 11 | 05'52" | 01:07'30" |
| 12 | 07'22" | 01:14'52" |
| 13 | 05'47" | 01:20'39" |
| 14 | 06'45" | 01:27'24" |
| 15 | 06'00" | 01:33'24" |
| 15.5 | 06'19" | 01:36'42" |
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