10.2 km | 01:10:26 | 06:54/km日期: 2020-08-25 20:52 - 平均心率: 139 - 卡路里: 550 Cal - 總步數: 12064 - 平均步頻: 171 - 平均步幅: 84 cm - 溫度: 32°C - 濕度: 68%
Pace: 06'52" / 06'38" / 06'48" / 06'50" / 06'53" / 06'59" / 06'46" / 06'42" / 06'35" / 07'01" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'09") | 1001 / 1001 | 165 / 87 |
| 2 | | 06'45" | 1000 / 2001 | 169 / 87 |
| 3 | | 06'51" (+00'06") | 1000 / 3001 | 170 / 85 |
| 4 | | 06'56" (+00'11") | 1002 / 4003 | 171 / 83 |
| 5 | | 06'56" (+00'11") | 1000 / 5004 | 172 / 83 |
| 6 | | 06'58" (+00'13") | 1000 / 6004 | 171 / 83 |
| 7 | | 06'53" (+00'08") | 1000 / 7005 | 173 / 83 |
| 8 | | 06'49" (+00'04") | 1002 / 8007 | 173 / 84 |
| 9 | | 06'48" (+00'03") | 1002 / 9009 | 173 / 84 |
| 10 | | 07'00" (+00'15") | 1001 / 10011 | 173 / 82 |
| 11 | | 08'10" (+01'25") | 175 / 10186 | 160 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 150.45 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'38" | 00:13'30" |
| 3 | 06'48" | 00:20'18" |
| 4 | 06'50" | 00:27'08" |
| 5 | 06'53" | 00:34'01" |
| 6 | 06'59" | 00:41'00" |
| 7 | 06'46" | 00:47'46" |
| 8 | 06'42" | 00:54'28" |
| 9 | 06'35" | 01:01'03" |
| 10 | 07'01" | 01:08'04" |
| 10.2 | 12'40" | 01:10'26" |
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