9.9 km | 03:38:00 | 22:03/km日期: 2020-08-27 07:52 - 總爬升: 1063 m - 平均心率: 117 - 卡路里: 1244 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 79%
Pace: 17'47" / 23'54" / 30'29" / 26'07" / 18'29" / 30'22" / 21'09" / 17'11" / 17'46" / 16'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'47" (+00'02") | 1000 / 1000 |
| 2 | | 23'53" (+06'08") | 1000 / 2000 |
| 3 | | 30'29" (+12'44") | 1000 / 3000 |
| 4 | | 26'07" (+08'22") | 1000 / 4000 |
| 5 | | 18'29" (+00'44") | 1000 / 5000 |
| 6 | | 30'21" (+12'36") | 1000 / 6000 |
| 7 | | 19'08" (+01'23") | 1000 / 7000 |
| 8 | | 19'12" (+01'27") | 1000 / 8000 |
| 9 | | 17'45" | 1000 / 9000 |
| 10 | | 16'41" | 884 / 9884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
256.94 km 
Tecnica Supreme Max 3.0 累積 :
880.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'47" | 00:17'47" |
| 2 | 23'54" | 00:41'41" |
| 3 | 30'29" | 01:12'10" |
| 4 | 26'07" | 01:38'17" |
| 5 | 18'29" | 01:56'46" |
| 6 | 30'22" | 02:27'08" |
| 7 | 21'09" | 02:48'17" |
| 8 | 17'11" | 03:05'28" |
| 9 | 17'46" | 03:23'14" |
| 9.9 | 16'41" | 03:38'00" |
展開計圈分析
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