10.1 km | 00:59:17 | 05:51/km日期: 2020-08-25 22:34 - 地點: 新竹東區 - 天氣: 晴 - 平均心率: 155 - 卡路里: 628 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 73%
Pace: 06'03" / 06'00" / 06'01" / 06'29" / 05'35" / 05'51" / 08'58" / 05'45" / 05'39" / 05'49" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'29") | 1000 / 1000 |
| 2 | | 06'00" (+00'26") | 1000 / 2000 |
| 3 | | 06'00" (+00'26") | 1000 / 3000 |
| 4 | | 05'54" (+00'20") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'50" (+00'16") | 1000 / 6000 |
| 7 | | 05'58" (+00'24") | 1000 / 7000 |
| 8 | | 05'44" (+00'10") | 1000 / 8000 |
| 9 | | 05'39" (+00'05") | 1000 / 9000 |
| 10 | | 05'48" (+00'14") | 1000 / 10000 |
| 11 | | 05'26" | 134 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
111.58 km 
Nike Air Zoom Pegasus 36 (Green) 累積 :
628.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 06'01" | 00:18'04" |
| 4 | 06'29" | 00:24'33" |
| 5 | 05'35" | 00:30'08" |
| 6 | 05'51" | 00:35'59" |
| 7 | 08'58" | 00:44'57" |
| 8 | 05'45" | 00:50'42" |
| 9 | 05'39" | 00:56'21" |
| 10 | 05'49" | 01:02'10" |
| 10.1 | 05'26" | 01:02'54" |
展開計圈分析
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