9.4 km | 01:03:41 | 06:44/km日期: 2020-08-27 19:58 - 平均心率: 149 - 卡路里: 636 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 99%
Pace: 06'10" / 07'13" / 08'49" / 05'25" / 08'21" / 05'22" / 07'38" / 05'07" / 07'14" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'09") | 1000 / 1000 |
| 2 | | 06'27" (+01'28") | 976 / 1976 |
| 3 | | 39'14" (+34'15") | 126 / 2102 |
| 4 | | 05'15" (+00'16") | 393 / 2496 |
| 5 | | 05'21" (+00'22") | 403 / 2899 |
| 6 | | 05'15" (+00'16") | 399 / 3299 |
| 7 | | 05'21" (+00'22") | 401 / 3701 |
| 8 | | 05'20" (+00'21") | 399 / 4100 |
| 9 | | 32'10" (+27'11") | 114 / 4214 |
| 10 | | 05'11" (+00'12") | 405 / 4619 |
| 11 | | 05'26" (+00'27") | 397 / 5017 |
| 12 | | 05'30" (+00'31") | 392 / 5410 |
| 13 | | 05'18" (+00'19") | 399 / 5810 |
| 14 | | 05'19" (+00'20") | 396 / 6206 |
| 15 | | 20'13" (+15'14") | 160 / 6367 |
| 16 | | 05'04" (+00'05") | 398 / 6765 |
| 17 | | 05'19" (+00'20") | 391 / 7157 |
| 18 | | 05'14" (+00'15") | 388 / 7545 |
| 19 | | 05'05" (+00'06") | 392 / 7937 |
| 20 | | 04'59" | 396 / 8333 |
| 21 | | 30'00" (+25'01") | 76 / 8410 |
| 22 | | 05'31" (+00'32") | 1000 / 9410 |
| 23 | | 04'46" | 30 / 9440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
116.98 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
381.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'13" | 00:13'23" |
| 3 | 08'49" | 00:22'12" |
| 4 | 05'25" | 00:27'37" |
| 5 | 08'21" | 00:35'58" |
| 6 | 05'22" | 00:41'20" |
| 7 | 07'38" | 00:48'58" |
| 8 | 05'07" | 00:54'05" |
| 9 | 07'14" | 01:01'19" |
| 9.4 | 05'26" | 01:03'43" |
展開計圈分析
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