10.8 km | 01:08:29 | 06:20/km日期: 2020-08-25 21:49 - 平均心率: 128 - 卡路里: 535 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79%
Pace: 10'18" / 06'40" / 06'15" / 06'06" / 06'03" / 06'02" / 06'08" / 06'10" / 06'02" / 05'48" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'21") | 1000 / 1000 |
| 2 | | 06'40" (+00'53") | 1000 / 2000 |
| 3 | | 06'15" (+00'28") | 1000 / 3000 |
| 4 | | 06'05" (+00'18") | 1000 / 4000 |
| 5 | | 06'03" (+00'16") | 1000 / 5000 |
| 6 | | 06'01" (+00'14") | 1000 / 6000 |
| 7 | | 06'08" (+00'21") | 1000 / 7000 |
| 8 | | 06'10" (+00'23") | 1000 / 8000 |
| 9 | | 06'01" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'30" (+00'43") | 785 / 10785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 397.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 06'40" | 00:16'58" |
| 3 | 06'15" | 00:23'13" |
| 4 | 06'06" | 00:29'19" |
| 5 | 06'03" | 00:35'22" |
| 6 | 06'02" | 00:41'24" |
| 7 | 06'08" | 00:47'32" |
| 8 | 06'10" | 00:53'42" |
| 9 | 06'02" | 00:59'44" |
| 10 | 05'48" | 01:05'32" |
| 10.8 | 06'56" | 01:10'59" |
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