12.6 km | 00:57:43 | 04:35/km日期: 2020-08-27 17:40 - 總爬升: 426 m - 地點: 樟樹河堤 - 平均心率: 163 - 卡路里: 838 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 97%
Pace: 04'34" / 04'22" / 04'23" / 04'38" / 04'24" / 04'49" / 04'49" / 04'25" / 04'48" / 04'44" / 04'55" / 04'20" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'13") | 1000 / 1000 |
| 2 | | 04'21" (+00'01") | 1000 / 2000 |
| 3 | | 04'23" (+00'03") | 1000 / 3000 |
| 4 | | 04'38" (+00'18") | 1000 / 4000 |
| 5 | | 04'23" (+00'03") | 1000 / 5000 |
| 6 | | 04'42" (+00'22") | 1000 / 6000 |
| 7 | | 04'55" (+00'35") | 1000 / 7000 |
| 8 | | 04'25" (+00'05") | 1000 / 8000 |
| 9 | | 04'47" (+00'27") | 1000 / 9000 |
| 10 | | 04'44" (+00'24") | 1000 / 10000 |
| 11 | | 04'54" (+00'34") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 04'18" | 589 / 12589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
180.22 km 
母子鱷魚 蚱蜢鞋 累積 :
1491.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'22" | 00:08'56" |
| 3 | 04'23" | 00:13'19" |
| 4 | 04'38" | 00:17'57" |
| 5 | 04'24" | 00:22'21" |
| 6 | 04'49" | 00:27'10" |
| 7 | 04'49" | 00:31'59" |
| 8 | 04'25" | 00:36'24" |
| 9 | 04'48" | 00:41'12" |
| 10 | 04'44" | 00:45'56" |
| 11 | 04'55" | 00:50'51" |
| 12 | 04'20" | 00:55'11" |
| 12.6 | 04'17" | 00:57'43" |
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