8.6 km | 01:08:58 | 07:59/km日期: 2020-08-27 05:21 - 平均心率: 127 - 卡路里: 453 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 86%
Pace: 13'06" / 10'50" / 07'01" / 11'08" / 05'25" / 08'24" / 06'45" / 06'58" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'25" (+06'54") | 1000 / 1000 |
2 | | 07'44" (+03'13") | 1000 / 2000 |
3 | | 07'01" (+02'30") | 1000 / 3000 |
4 | | 12'49" (+08'18") | 764 / 3764 |
5 | | 05'24" (+00'53") | 797 / 4562 |
6 | | 05'23" (+00'52") | 398 / 4960 |
7 | | 05'09" (+00'38") | 402 / 5362 |
8 | | 05'09" (+00'38") | 402 / 5765 |
9 | | 30'09" (+25'38") | 132 / 5898 |
10 | | 04'36" (+00'05") | 401 / 6299 |
11 | | 26'17" (+21'46") | 55 / 6354 |
12 | | 04'31" | 399 / 6753 |
13 | | 14'32" (+10'01") | 100 / 6853 |
14 | | 04'31" | 403 / 7257 |
15 | | 26'17" (+21'46") | 56 / 7313 |
16 | | 04'32" (+00'01") | 395 / 7709 |
17 | | 29'20" (+24'49") | 48 / 7758 |
18 | | 04'33" (+00'02") | 401 / 8159 |
19 | | 27'39" (+23'08") | 29 / 8188 |
20 | | 04'34" (+00'03") | 402 / 8591 |
21 | | 17'23" (+12'52") | 45 / 8637 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 :
208.64 km Nike FK女黑/25 累積 :
703.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'06" | 00:13'06" |
2 | 10'50" | 00:23'56" |
3 | 07'01" | 00:30'57" |
4 | 11'08" | 00:42'05" |
5 | 05'25" | 00:47'30" |
6 | 08'24" | 00:55'54" |
7 | 06'45" | 01:02'39" |
8 | 06'58" | 01:09'37" |
8.6 | 07'30" | 01:14'24" |