13.0 km | 01:23:06 | 06:23/km日期: 2020-08-29 06:17 - 平均心率: 167 - 卡路里: 733 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 87%
Pace: 06'19" / 06'18" / 06'16" / 06'15" / 06'15" / 06'17" / 06'14" / 06'17" / 09'56" / 06'16" / 06'46" / 07'08" / 06'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'10") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'15" (+00'07") | 1000 / 3000 |
| 4 | | 06'15" (+00'07") | 1000 / 4000 |
| 5 | | 06'14" (+00'06") | 1000 / 5000 |
| 6 | | 06'17" (+00'09") | 1000 / 6000 |
| 7 | | 06'13" (+00'05") | 1000 / 7000 |
| 8 | | 06'17" (+00'09") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'16" (+00'08") | 1000 / 10000 |
| 11 | | 06'45" (+00'37") | 1000 / 11000 |
| 12 | | 07'08" (+01'00") | 1000 / 12000 |
| 13 | | 06'41" (+00'33") | 1000 / 13000 |
| 14 | | 07'24" (+01'16") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
200.60 km 
ASCIS Dynaflyte 4 累積 :
497.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'18" | 00:12'37" |
| 3 | 06'16" | 00:18'53" |
| 4 | 06'15" | 00:25'08" |
| 5 | 06'15" | 00:31'23" |
| 6 | 06'17" | 00:37'40" |
| 7 | 06'14" | 00:43'54" |
| 8 | 06'17" | 00:50'11" |
| 9 | 09'56" | 01:00'07" |
| 10 | 06'16" | 01:06'23" |
| 11 | 06'46" | 01:13'09" |
| 12 | 07'08" | 01:20'17" |
| 13 | 06'42" | 01:26'59" |
| 13.0 | 08'45" | 01:27'04" |
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