10.1 km | 01:08:47 | 06:48/km日期: 2014-11-01 16:20 - 地點: 安定河堤 - 天氣: 夕陽餘暉 - 卡路里: 500 Cal - 溫度: 30°C - 濕度: 60%
Pace: 07'03" / 07'05" / 07'07" / 06'39" / 06'23" / 06'10" / 07'34" / 06'32" / 06'22" / 07'07" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'06") | 489 / 489 |
| 2 | | 06'52" (+00'52") | 506 / 996 |
| 3 | | 07'06" (+01'06") | 497 / 1493 |
| 4 | | 07'00" (+01'00") | 499 / 1992 |
| 5 | | 07'12" (+01'12") | 511 / 2504 |
| 6 | | 07'10" (+01'10") | 497 / 3001 |
| 7 | | 06'45" (+00'45") | 505 / 3507 |
| 8 | | 06'27" (+00'27") | 500 / 4007 |
| 9 | | 06'23" (+00'23") | 502 / 4510 |
| 10 | | 06'21" (+00'21") | 497 / 5007 |
| 11 | | 06'14" (+00'14") | 504 / 5512 |
| 12 | | 06'00" | 501 / 6014 |
| 13 | | 08'15" (+02'15") | 490 / 6504 |
| 14 | | 06'54" (+00'54") | 508 / 7013 |
| 15 | | 06'40" (+00'40") | 494 / 7507 |
| 16 | | 06'23" (+00'23") | 506 / 8013 |
| 17 | | 06'13" (+00'13") | 505 / 8519 |
| 18 | | 06'36" (+00'36") | 502 / 9022 |
| 19 | | 07'15" (+01'15") | 502 / 9524 |
| 20 | | 06'51" (+00'51") | 490 / 10015 |
| 21 | | 08'19" (+02'19") | 90 / 10105 |
練跑10,第一次自主練習跑這麼遠，離目標還有一段距離，我一定可以的~Go!Go!Go!
11月累積里程 : 74.25 km
Android - HTC HTC Butterfly 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'05" | 00:14'08" |
| 3 | 07'07" | 00:21'15" |
| 4 | 06'39" | 00:27'54" |
| 5 | 06'23" | 00:34'17" |
| 6 | 06'10" | 00:40'27" |
| 7 | 07'34" | 00:48'01" |
| 8 | 06'32" | 00:54'33" |
| 9 | 06'22" | 01:00'55" |
| 10 | 07'07" | 01:08'02" |
| 10.1 | 07'06" | 01:08'47" |
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