10.0 km | 00:49:47 | 04:58/km日期: 2020-08-28 21:30 - 總爬升: 130 m - 平均心率: 157 - 卡路里: 612 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 89%
Pace: 05'33" / 05'04" / 06'02" / 05'37" / 05'15" / 04'15" / 04'13" / 04'31" / 04'17" / 04'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'21") | 1000 / 1000 |
| 2 | | 05'03" (+00'51") | 1000 / 2000 |
| 3 | | 06'01" (+01'49") | 1000 / 3000 |
| 4 | | 05'37" (+01'25") | 1000 / 4000 |
| 5 | | 05'14" (+01'02") | 1000 / 5000 |
| 6 | | 04'15" (+00'03") | 1000 / 6000 |
| 7 | | 04'12" | 1000 / 7000 |
| 8 | | 04'30" (+00'18") | 1000 / 8000 |
| 9 | | 04'17" (+00'05") | 1000 / 9000 |
| 10 | | 04'58" (+00'46") | 1000 / 10000 |
| 11 | | 03'04" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
256.94 km 
nike free rn 2017 累積 :
2129.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'04" | 00:10'37" |
| 3 | 06'02" | 00:16'39" |
| 4 | 05'37" | 00:22'16" |
| 5 | 05'15" | 00:27'31" |
| 6 | 04'15" | 00:31'46" |
| 7 | 04'13" | 00:35'59" |
| 8 | 04'31" | 00:40'30" |
| 9 | 04'17" | 00:44'47" |
| 10 | 04'59" | 00:49'46" |
| 10.0 | 03'57" | 00:49'48" |
展開計圈分析
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