|  109.2 km | 08:02:59 | 13.6 km/h日期: 2020-08-29 07:19 - 總爬升: 4757 m - 平均心率: 136 - 卡路里: 1461 Cal - 溫度: 28°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.13 (-26.25) | 1003 / 1003 | | 2 | | 17.73 (-23.65) | 1000 / 2004 | | 3 | | 25.90 (-15.48) | 1000 / 3005 | | 4 | | 17.82 (-23.56) | 1000 / 4005 | | 5 | | 16.98 (-24.40) | 1002 / 5007 |
| 6 | | 28.80 (-12.58) | 1007 / 6015 | | 7 | | 24.32 (-17.05) | 1005 / 7020 | | 8 | | 21.95 (-19.43) | 1001 / 8021 | | 9 | | 21.30 (-20.08) | 1003 / 9025 | | 10 | | 18.75 (-22.63) | 1000 / 10026 | | 11 | | 14.40 (-26.98) | 1000 / 11026 | | 12 | | 12.24 (-29.13) | 1001 / 12028 | | 13 | | 13.38 (-28.00) | 1007 / 13036 | | 14 | | 34.95 (-6.43) | 1005 / 14041 | | 15 | | 37.11 (-4.27) | 1000 / 15042 | | 16 | | 38.71 (-2.67) | 1009 / 16051 | | 17 | | 34.62 (-6.76) | 1001 / 17053 | | 18 | | 31.58 (-9.80) | 1001 / 18054 | | 19 | | 14.17 (-27.21) | 1000 / 19055 | | 20 | | 25.00 (-16.38) | 1000 / 20055 | | 21 | | 26.47 (-14.91) | 1002 / 21058 | | 22 | | 14.81 (-26.56) | 1000 / 22058 | | 23 | | 9.63 (-31.75) | 1004 / 23062 | | 24 | | 22.50 (-18.88) | 1011 / 24073 | | 25 | | 31.86 (-9.52) | 1005 / 25079 | | 26 | | 32.73 (-8.65) | 1003 / 26083 | | 27 | | 17.91 (-23.47) | 1002 / 27085 | | 28 | | 13.33 (-28.05) | 1002 / 28087 | | 29 | | 37.89 (-3.48) | 1006 / 29094 | | 30 | | 41.38 | 1007 / 30101 | | 31 | | 8.35 (-33.03) | 1000 / 31102 | | 32 | | 13.53 (-27.85) | 1005 / 32108 | | 33 | | 14.29 (-27.09) | 1000 / 33108 | | 34 | | 20.81 (-20.57) | 1001 / 34109 | | 35 | | 25.90 (-15.48) | 1003 / 35113 | | 36 | | 17.31 (-24.07) | 1001 / 36115 | | 37 | | 16.98 (-24.40) | 1000 / 37116 | | 38 | | 16.36 (-25.02) | 1068 / 38184 | | 39 | | 40.00 (-1.38) | 1007 / 39192 | | 40 | | 29.03 (-12.35) | 1001 / 40193 | | 41 | | 14.81 (-26.56) | 1000 / 41194 | | 42 | | 22.64 (-18.74) | 1002 / 42196 | | 43 | | 15.45 (-25.93) | 1002 / 43199 | | 44 | | 25.71 (-15.67) | 1010 / 44209 | | 45 | | 36.00 (-5.38) | 1004 / 45214 | | 46 | | 18.18 (-23.20) | 1002 / 46217 | | 47 | | 15.38 (-25.99) | 1002 / 47219 | | 48 | | 14.06 (-27.32) | 1003 / 48223 | | 49 | | 21.43 (-19.95) | 1000 / 49223 | | 50 | | 17.65 (-23.73) | 1007 / 50230 | | 51 | | 12.77 (-28.61) | 1004 / 51235 | | 52 | | 5.12 (-36.26) | 3608 / 54843 | | 53 | | 20.45 (-20.92) | 1004 / 55848 | | 54 | | 19.25 (-22.13) | 1009 / 56857 | | 55 | | 16.14 (-25.24) | 1000 / 57858 | | 56 | | 17.82 (-23.56) | 4298 / 62157 | | 57 | | 2.35 (-39.02) | 1250 / 63407 | | 58 | | 4.59 (-36.79) | 1002 / 64409 | | 59 | | 17.56 (-23.82) | 1002 / 65412 | | 60 | | 8.96 (-32.42) | 1000 / 66413 | | 61 | | 3.77 (-37.61) | 1000 / 67414 | | 62 | | 6.33 (-35.05) | 1001 / 68415 | | 63 | | 6.30 (-35.07) | 1001 / 69417 | | 64 | | 3.76 (-37.62) | 1001 / 70418 | | 65 | | 8.49 (-32.89) | 1002 / 71421 | | 66 | | 7.96 (-33.41) | 1001 / 72423 | | 67 | | 3.94 (-37.44) | 1006 / 73430 | | 68 | | 3.21 (-38.17) | 1001 / 74432 | | 69 | | 8.14 (-33.23) | 1002 / 75435 | | 70 | | 15.52 (-25.86) | 1000 / 76436 | | 71 | | 19.67 (-21.71) | 1000 / 77436 | | 72 | | 22.64 (-18.74) | 1038 / 78475 | | 73 | | 26.67 (-14.71) | 1005 / 79480 | | 74 | | 24.16 (-17.22) | 1001 / 80482 | | 75 | | 23.08 (-18.30) | 1000 / 81482 | | 76 | | 29.75 (-11.63) | 1003 / 82486 | | 77 | | 10.65 (-30.73) | 1001 / 83487 | | 78 | | 25.53 (-15.85) | 1004 / 84491 | | 79 | | 21.82 (-19.56) | 2174 / 86666 | | 80 | | 29.03 (-12.35) | 3270 / 89936 | | 81 | | 26.28 (-15.10) | 1006 / 90943 | | 82 | | 25.17 (-16.20) | 1005 / 91948 | | 83 | | 25.00 (-16.38) | 1008 / 92956 | | 84 | | 6.65 (-34.72) | 1005 / 93962 | | 85 | | 31.58 (-9.80) | 1002 / 94965 | | 86 | | 28.80 (-12.58) | 1002 / 95967 | | 87 | | 24.16 (-17.22) | 1002 / 96969 | | 88 | | 25.71 (-15.67) | 1369 / 98338 | | 89 | | 30.51 (-10.87) | 1004 / 99342 | | 90 | | 23.08 (-18.30) | 1007 / 100350 | | 91 | | 10.29 (-31.09) | 1000 / 101351 | | 92 | | 30.25 (-11.13) | 1002 / 102353 | | 93 | | 34.29 (-7.09) | 1001 / 103354 | | 94 | | 26.28 (-15.10) | 1004 / 104358 | | 95 | | 29.75 (-11.63) | 1003 / 105362 | | 96 | | 36.36 (-5.02) | 1006 / 106368 | | 97 | | 32.14 (-9.24) | 1005 / 107373 | | 98 | | 31.86 (-9.52) | 1000 / 108374 | | 99 | | 20.93 (-20.45) | 842 / 109217 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~162 | 65~79% | | 2:M馬拉松配速區 | 162~183 | 79~89% | | 3:T乳酸耐力區 | 183~189 | 89~92% | | 4:A無氧耐力區 | 189~200 | 92~97.5% | | 5:I最大耗氧區 | 200~206 | 97.5~100% | | 最大心率為206 點此去設定最大心率 |
8月累積里程 : 467.73 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.2 | 6.2 % | | 2 | 17.6 | 3.6 % | | 3 | 25.7 | -2.1 % | | 4 | 18.2 | 8.0 % | | 5 | 17.0 | 3.3 % | | 6 | 28.1 | 3.0 % | | 7 | 25.0 | 2.0 % | | 8 | 22.2 | 4.4 % | | 9 | 21.3 | 5.8 % | | 10 | 19.1 | 4.3 % | | 11 | 14.8 | 5.6 % | | 12 | 13.0 | 9.0 % | | 13 | 12.3 | 7.4 % | | 14 | 31.6 | -4.4 % | | 15 | 37.1 | -7.0 % | | 16 | 39.6 | -4.9 % | | 17 | 36.4 | -4.3 % | | 18 | 32.1 | -3.1 % | | 19 | 17.7 | 6.7 % | | 20 | 18.3 | 4.8 % | | 21 | 32.7 | 3.0 % | | 22 | 16.7 | 7.7 % | | 23 | 9.3 | -33.3 % | | 24 | 21.2 | 9.4 % | | 25 | 29.8 | -11.1 % | | 26 | 30.8 | 4.8 % | | 27 | 29.0 | -3.3 % | | 28 | 13.6 | 11.6 % | | 29 | 19.7 | 6.6 % | | 30 | 41.4 | -7.9 % | | 31 | 10.8 | -7.1 % | | 32 | 14.0 | 7.8 % | | 33 | 15.3 | 10.8 % | | 34 | 13.3 | 11.0 % | | 35 | 31.9 | 5.4 % | | 36 | 22.9 | 7.4 % | | 37 | 17.6 | -13.2 % | | 38 | 16.7 | 8.3 % | | 39 | 18.1 | -39.6 % | | 40 | 41.4 | 80.0 % | | 41 | 27.7 | -20.0 % | | 42 | 15.1 | 5.1 % | | 43 | 23.5 | 4.6 % | | 44 | 15.6 | 15.6 % | | 45 | 25.5 | -7.5 % | | 46 | 39.1 | 5.7 % | | 47 | 18.8 | 7.3 % | | 48 | 16.2 | 15.7 % | | 49 | 13.8 | -19.1 % | | 50 | 22.2 | -8.0 % | | 51 | 16.7 | 15.2 % | | 52 | 30.5 | 5.3 % | | 53 | 1.3 | -63.7 % | | 54 | 22.6 | -8.4 % | | 55 | 18.5 | 10.2 % | | 56 | 15.8 | 5.3 % | | 57 | 1.3 | 171.3 % | | 58 | 327.3 | 6.7 % | | 59 | 4.7 | 10.0 % | | 60 | 17.9 | 9.6 % | | 61 | 9.3 | 9.6 % | | 62 | 3.8 | 15.1 % | | 63 | 6.3 | 12.9 % | | 64 | 6.6 | 11.9 % | | 65 | 3.8 | 13.6 % | | 66 | 8.5 | 11.7 % | | 67 | 8.3 | 14.5 % | | 68 | 8.0 | 9.1 % | | 69 | 2.3 | -15.7 % | | 70 | 7.1 | 9.7 % | | 71 | 17.0 | 12.0 % | | 72 | 17.5 | 17.8 % | | 73 | 22.0 | 15.6 % | | 74 | 26.5 | 5.0 % | | 75 | 28.8 | 6.2 % | | 76 | 21.7 | 12.0 % | | 77 | 28.8 | 9.8 % | | 78 | 12.5 | -141.2 % | | 79 | 21.3 | -66.3 % | | 80 | 24.5 | -11.3 % | | 81 | 11.9 | -21.7 % | | 82 | 360.0 | 43.0 % | | 83 | 7.6 | -60.8 % | | 84 | 25.4 | -1.3 % | | 85 | 26.9 | 3.3 % | | 86 | 27.9 | -1.5 % | | 87 | 6.6 | -14.8 % | | 88 | 32.7 | -3.4 % | | 89 | 33.6 | -7.1 % | | 90 | 22.4 | -3.9 % | | 91 | 23.5 | 4.1 % | | 92 | 36.4 | 1.2 % | | 93 | 21.4 | 4.8 % | | 94 | 10.9 | -3.0 % | | 95 | 27.3 | 2.6 % | | 96 | 36.0 | -4.1 % | | 97 | 26.1 | 3.9 % | | 98 | 32.1 | -3.6 % | | 99 | 34.6 | -3.0 % | | 100 | 33.0 | 1.5 % | | 101 | 34.0 | -1.9 % | | 102 | 23.8 | 5.7 % | | 109.2 | 722.2 | -10.7 % |
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