23.1 km | 02:52:55 | 07:29/km日期: 2014-11-02 05:35 - 平均心率: 142 - 卡路里: 1372 Cal - 溫度: 24°C - 濕度: 75%
Pace: 07'11" / 06'30" / 06'55" / 06'54" / 07'05" / 08'03" / 07'58" / 06'58" / 06'43" / 06'54" / 07'54" / 06'35" / 06'30" / 06'25" / 06'12" / 11'38" / 06'07" / 06'18" / 06'35" / 10'20" / 07'26" / 06'12" / 10'13" / 36'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'03") | 1000 / 1000 |
| 2 | | 06'30" (+00'23") | 1000 / 2000 |
| 3 | | 06'54" (+00'47") | 1000 / 3000 |
| 4 | | 06'54" (+00'47") | 1000 / 4000 |
| 5 | | 07'04" (+00'57") | 1000 / 5000 |
| 6 | | 08'03" (+01'56") | 1000 / 6000 |
| 7 | | 07'57" (+01'50") | 1000 / 7000 |
| 8 | | 06'57" (+00'50") | 1000 / 8000 |
| 9 | | 06'43" (+00'36") | 1000 / 9000 |
| 10 | | 06'54" (+00'47") | 1000 / 10000 |
| 11 | | 07'53" (+01'46") | 1000 / 11000 |
| 12 | | 06'34" (+00'27") | 1000 / 12000 |
| 13 | | 06'29" (+00'22") | 1000 / 13000 |
| 14 | | 06'25" (+00'18") | 1000 / 14000 |
| 15 | | 06'11" (+00'04") | 1000 / 15000 |
| 16 | | 11'37" (+05'30") | 1000 / 16000 |
| 17 | | 06'07" | 1000 / 17000 |
| 18 | | 06'17" (+00'10") | 1000 / 18000 |
| 19 | | 06'35" (+00'28") | 1000 / 19000 |
| 20 | | 10'19" (+04'12") | 1000 / 20000 |
| 21 | | 07'25" (+01'18") | 1000 / 21000 |
| 22 | | 06'11" (+00'04") | 1000 / 22000 |
| 23 | | 10'13" (+04'06") | 1000 / 23000 |
| 24 | | 36'25" (+30'18") | 91 / 23091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
129.03 km 
Saucony kinvara 4 累積 :
566.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'30" | 00:13'41" |
| 3 | 06'55" | 00:20'36" |
| 4 | 06'54" | 00:27'30" |
| 5 | 07'05" | 00:34'35" |
| 6 | 08'03" | 00:42'38" |
| 7 | 07'58" | 00:50'36" |
| 8 | 06'58" | 00:57'34" |
| 9 | 06'43" | 01:04'17" |
| 10 | 06'54" | 01:11'11" |
| 11 | 07'54" | 01:19'05" |
| 12 | 06'35" | 01:25'40" |
| 13 | 06'30" | 01:32'10" |
| 14 | 06'25" | 01:38'35" |
| 15 | 06'12" | 01:44'47" |
| 16 | 11'38" | 01:56'25" |
| 17 | 06'07" | 02:02'32" |
| 18 | 06'18" | 02:08'50" |
| 19 | 06'35" | 02:15'25" |
| 20 | 10'20" | 02:25'45" |
| 21 | 07'26" | 02:33'11" |
| 22 | 06'12" | 02:39'23" |
| 23 | 10'13" | 02:49'36" |
| 23.1 | 36'26" | 02:52'56" |
展開計圈分析
留言 
