10.2 km | 00:50:07 | 04:54/km日期: 2020-08-28 17:43 - 總爬升: 304 m - 平均心率: 153 - 卡路里: 678 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 72%
Pace: 04'54" / 04'29" / 04'39" / 04'40" / 04'51" / 04'45" / 05'05" / 05'01" / 05'18" / 05'32" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'25") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'39" (+00'11") | 1000 / 3000 |
| 4 | | 04'39" (+00'11") | 1000 / 4000 |
| 5 | | 04'50" (+00'22") | 1000 / 5000 |
| 6 | | 04'44" (+00'16") | 1000 / 6000 |
| 7 | | 05'05" (+00'37") | 1000 / 7000 |
| 8 | | 05'00" (+00'32") | 1000 / 8000 |
| 9 | | 05'17" (+00'49") | 1000 / 9000 |
| 10 | | 05'32" (+01'04") | 1000 / 10000 |
| 11 | | 04'08" | 213 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 180.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'29" | 00:09'23" |
| 3 | 04'39" | 00:14'02" |
| 4 | 04'40" | 00:18'42" |
| 5 | 04'51" | 00:23'33" |
| 6 | 04'45" | 00:28'18" |
| 7 | 05'05" | 00:33'23" |
| 8 | 05'01" | 00:38'24" |
| 9 | 05'18" | 00:43'42" |
| 10 | 05'32" | 00:49'14" |
| 10.2 | 04'08" | 00:50'07" |
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