12.3 km | 01:15:09 | 06:06/km日期: 2020-08-31 03:49 - 總爬升: 205 m - 平均心率: 164 - 卡路里: 948 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 81%
Pace: 05'52" / 06'18" / 06'14" / 05'57" / 06'01" / 06'16" / 05'59" / 06'13" / 06'11" / 06'23" / 06'10" / 05'42" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'11") | 1000 / 1000 |
| 2 | | 06'18" (+00'37") | 1000 / 2000 |
| 3 | | 06'13" (+00'32") | 1000 / 3000 |
| 4 | | 05'57" (+00'16") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 06'16" (+00'35") | 1000 / 6000 |
| 7 | | 05'59" (+00'18") | 1000 / 7000 |
| 8 | | 06'13" (+00'32") | 1000 / 8000 |
| 9 | | 06'10" (+00'29") | 1000 / 9000 |
| 10 | | 06'22" (+00'41") | 1000 / 10000 |
| 11 | | 06'10" (+00'29") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 06'17" (+00'36") | 300 / 12300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 86.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'18" | 00:12'10" |
| 3 | 06'14" | 00:18'24" |
| 4 | 05'57" | 00:24'21" |
| 5 | 06'01" | 00:30'22" |
| 6 | 06'16" | 00:36'38" |
| 7 | 05'59" | 00:42'37" |
| 8 | 06'13" | 00:48'50" |
| 9 | 06'11" | 00:55'01" |
| 10 | 06'23" | 01:01'24" |
| 11 | 06'10" | 01:07'34" |
| 12 | 05'42" | 01:13'16" |
| 12.3 | 06'18" | 01:15'10" |
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