13.0 km | 01:17:38 | 05:57/km日期: 2020-08-29 05:25 - 總爬升: 114 m - 平均心率: 144 - 卡路里: 634 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 86%
Pace: 06'00" / 05'46" / 05'41" / 05'42" / 05'43" / 05'39" / 05'41" / 08'45" / 06'55" / 06'29" / 06'49" / 19'04" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'26") | 1000 / 1000 |
| 2 | | 05'46" (+00'12") | 1000 / 2000 |
| 3 | | 05'40" (+00'06") | 1000 / 3000 |
| 4 | | 05'41" (+00'07") | 1000 / 4000 |
| 5 | | 05'43" (+00'09") | 1000 / 5000 |
| 6 | | 05'39" (+00'05") | 1000 / 6000 |
| 7 | | 05'40" (+00'06") | 1000 / 7000 |
| 8 | | 05'47" (+00'13") | 1000 / 8000 |
| 9 | | 06'54" (+01'20") | 1000 / 9000 |
| 10 | | 06'29" (+00'55") | 1000 / 10000 |
| 11 | | 06'12" (+00'38") | 1000 / 11000 |
| 12 | | 06'21" (+00'47") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 04'57" | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
127.87 km 
ASICS GT2000 累積 :
5241.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'46" | 00:11'46" |
| 3 | 05'41" | 00:17'27" |
| 4 | 05'42" | 00:23'09" |
| 5 | 05'43" | 00:28'52" |
| 6 | 05'39" | 00:34'31" |
| 7 | 05'41" | 00:40'12" |
| 8 | 08'45" | 00:48'57" |
| 9 | 06'55" | 00:55'52" |
| 10 | 06'29" | 01:02'21" |
| 11 | 06'49" | 01:09'10" |
| 12 | 19'04" | 01:28'14" |
| 13 | 05'34" | 01:33'48" |
| 13.0 | 05'22" | 01:33'54" |
展開計圈分析
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