17.9 km | 02:57:30 | 09:54/km日期: 2014-11-01 06:20 - 總爬升: 243 m - 卡路里: 1017 Cal - 溫度: 21°C - 濕度: 89%
Pace: 10'43" / 13'00" / 10'36" / 06'37" / 05'37" / 34'45" / 09'01" / 04'42" / 09'20" / 28'59" / 05'50" / 05'48" / 06'12" / 05'37" / 05'27" / 05'20" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'01" (+06'19") | 1000 / 1000 |
| 2 | | 12'59" (+08'17") | 1000 / 2000 |
| 3 | | 10'35" (+05'53") | 1000 / 3000 |
| 4 | | 06'37" (+01'55") | 1000 / 4000 |
| 5 | | 05'36" (+00'54") | 1000 / 5000 |
| 6 | | 34'44" (+30'02") | 1000 / 6000 |
| 7 | | 09'00" (+04'18") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 09'20" (+04'38") | 1000 / 9000 |
| 10 | | 28'59" (+24'17") | 1000 / 10000 |
| 11 | | 05'49" (+01'07") | 1000 / 11000 |
| 12 | | 05'47" (+01'05") | 1000 / 12000 |
| 13 | | 06'12" (+01'30") | 1000 / 13000 |
| 14 | | 05'37" (+00'55") | 1000 / 14000 |
| 15 | | 05'26" (+00'44") | 1000 / 15000 |
| 16 | | 05'19" (+00'37") | 1000 / 16000 |
| 17 | | 05'00" (+00'18") | 1000 / 17000 |
| 18 | | 05'00" (+00'18") | 927 / 17927 |
謝謝LDS愛桃跑的各位幹部跟朋友們！有你們熱情的貢獻付出，才會有一個快樂豐富吃到撐的開心大團練，真是太棒了。
11月累積里程 :
299.55 km 
NIKE Free Flyknit 5.0 累積 :
1032.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 13'00" | 00:23'43" |
| 3 | 10'36" | 00:34'19" |
| 4 | 06'37" | 00:40'56" |
| 5 | 05'37" | 00:46'33" |
| 6 | 34'45" | 01:21'18" |
| 7 | 09'01" | 01:30'19" |
| 8 | 04'42" | 01:35'01" |
| 9 | 09'20" | 01:44'21" |
| 10 | 28'59" | 02:13'20" |
| 11 | 05'50" | 02:19'10" |
| 12 | 05'48" | 02:24'58" |
| 13 | 06'12" | 02:31'10" |
| 14 | 05'37" | 02:36'47" |
| 15 | 05'27" | 02:42'14" |
| 16 | 05'20" | 02:47'34" |
| 17 | 05'00" | 02:52'34" |
| 17.9 | 05'00" | 02:57'13" |
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